Calorie Content in Great Value In The Bag Steamable Vegetables - Sweet Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it has about the same amount of calories as 9.09 oz tomato puree, 454.55 g of low sodium sauerkraut, and 1.0 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 14% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a immoderate quantity of carbs. In this case, roughly 79% of other foods in this food group have a lower carbs/calories ratio. Having a enormous amt of carbs with a carbs/calorie ratio of 84%, it has the same amt as raspberries, pumpkins and ice pop. 7% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Cream Style Horseradish (Beaver), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like bread crumbs, pretzels and wine).

    Overall Score

    Low

    Alternatives: Sweetlets Tender Young Peas (Green Giant), Canned Peaches and Cream Corn (Western Family), New Zealand Spinach - Cooked

  • How much fiber are in 1 serving?

    This specific food has a typical amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 84% of other foods. On the other hand, around 36 percent of all foods in our database have a greater fiber ratio. Having a outstanding quantity of fiber with 4 grams per 400 calories, it has the same amount as apricots, fudge and almond milk. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Asparagus Cut Spears (Great Value), Steamers Asian Vegetables (Pictsweet), Szechuan Vegetables (Green Giant)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has less protein than almost 54 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a average quantity of protein. In this case, within its own food group, this food has less protein than roughly 64 percent of other foods. Having a solid amount of protein with a protein/calorie ratio of 12%, it contains the same degree as licorice, hash browns and fruit salad.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Green Giant), Organic Baby Spinach (Marketside), Pieces & Stems Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g for every 400 calories, it contains the same amount as carrot cake, frostings and litchis. Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Black Eyed Peas (Giant Eagle), Frozen Whole Kernel Golden Corn (Meijer), Cut Green Beans (Roundy's)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a low amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as vegetable oil, brazil nuts and oranges. Compared to foods in the same food group, this item has a insubstantial amount of sodium. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, this food has less sodium than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Romaine Salad (Taylor Farms), Mung Bean Sprouts (Salad Cosmo), Whole Green Beans (Frozen) (Flav-R-Pac)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair quantity of sugar. Here, roughly 50% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than nearly 34 percent of all foods in our database. With a sugar/calorie ratio of 24%, this item has a unreasonable level of sugar (it has the same degree as foods like coconut milk, corn on the cob and sweet rolls). For a healthy male, 6 grams is 15% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Nacho Jalapenos (Fresh & Easy), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Baby Spinach (Stop & Shop)