Calorie Content in Stonewall Kitchen Ina's Favorite Pancake & Waffle Mix

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same amount of calories as 0.92 piece cheese and fruit strudel, 1.36 waffles blueberry waffles, and 1.24 oz fluffy white frostings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like peaches, melons and sauerkraut with a carbs/calorie ratio of 86.15%, which is a extreme amount. This item has a excessive amount of carbs compared to foods in the same food group. In this case, nearly 88% of other foods in this food group have a lower carbs percentage. Likewise, almost 87 percent of all foods in our system have a lower carbs ratio. 28 g is 9.33% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Minty Patty (Andes), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods in our entire database have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like coffee, grapes and fruit salad with 0 mg per 300 calories, which is a minimum amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: LifeStyle Cranberry Citrus Oat Crunch Cookies (Peek Freans), Butternut Squash Souffle (Garden Lites), Lime Sherbet (Kemps)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as energy drinks, cheesecake and mozzarella cheese. This food has a insubstantial amt of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Lifestyle Lemon Crisp Cookies (Peek Freans), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for a healthy female. Containing 4.62 g per 200 calories, this specific food has an average level of protein (it has the same amount as foods like champagne, nectarines and pies). This food has less protein than nearly 63% of all foods in our system. On the other hand, this item has a massive amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 17 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Orange Jello (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like falafel, flatbread and blueberry pie with 0 grams per 100 calories, which is a small amount. This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (sweets). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wheat Muffin (Rocky Rococo), Pixy Sticks (Wonka), Charms Super Blow Pop (Tootsie Roll)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. Likewise, around 22% of all foods we analyzed have a greater ratio of sodium to calories. 15.83% of your daily recommended value of sodium will be fulfilled by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 292.31%, it is around the same degree as grilled chicken, pasta salad and margarine.

    Overall Score

    High

    Alternatives: Mint Twists (Atkinson), Fruit Chews (Jolly Rancher), Chocolate Tallcake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar containing 0 g for every 400 calories, it contains the same amount as hash browns, poached eggs and chicken drumsticks. Compared to foods in its food group, this specific food has a minimum quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, about 100 percent of all foods we analyzed have a greater sugar ratio. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Sausage & Cheese Kolache (Kolache Factory), Original Rice Crunch Crackers (Kame)