How many calories are in Incredible Watermelon Pie (Recipe)

182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182
  • Fat: 3.2g
  • Carbs: 37.3g
  • Protein: 3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.5
Watermelon 1 cup of diced 4.0
Honey 1 cup 0.5
White Sugar (Granulated or Lump) 1 cup 0.5
Iodized Salt 1/4 tsp 2.0
Cinnamon 1 tsp 1.0
Sesame Seed Salad Dressing 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    181 calories (181 kcal) are in 1 serving - it is the same (calorie-wise) to 0.7 servings of bleu cheese dressing, 7.28 tbsp teriyaki sesame ginger barbeque sauce, and 36.11 g of blue & roquefort cheese salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 81.98%, it is around the same amount as berries, bulgur and sodas. This recipe has a above average quantity of carbs compared to foods in the same food group. In this case, about 25 percent of foods in this food group have a greater carbs percentage. Similarly, around 83% of all foods in our system have a lower carbs/calories ratio. 12.43% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Dijon Dressing (Maple Grove Farms), 100% Pure Vegetable Oil (Mazola), Cheese Dip (La Banderita)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cappuccino, tortilla chips and apples. Compared to foods in the same food group, this recipe has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 100% of all foods in our database. 0% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cranberry Red Wine Relish, Garlic Chili Pepper Sauce (A Taste of Thai), Creamy Reduced Fat Peanut Spread (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent quantity of fiber. Here, about 31 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 44 percent of all foods in our entire system have a greater ratio of fiber to calories. 6% of your daily recommended value of fiber will be fulfilled by this recipe. Having a fair quantity of fiber at 4.12 g for every 500 calories, it is around the same degree as quiche, mackerel and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Unsweetened Applesauce (Compliments), Salsa (Chevy's Fresh Mex), Apple Butter with Honey

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent amount of protein. In this case, nearly 69% of other foods in this food group have a lower protein/calories percentage. Similarly, around 71 percent of all foods in our database have a greater protein/calories ratio. For a healthy female, 3 grams is 6% of your daily recommended intake. Having a proficient quantity of protein at 9.89 g for every 600 calories, it is around the same amt as jalapenos, dried fruit and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Gazpacho Salsa (The Silver Palate), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 0.82 g for every 300 calories, it contains the same quantity as hominy, cod and potato salad. Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 51 percent of other foods. Similarly, around 68 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Ranch Dressing (Eating Right), 2 Olive Roasted Garlic Salsa (Desert Pepper Trading Co), Sweet Relish (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amount of sodium. Here, at most 20% of other foods in this food group have a lower sodium ratio. Likewise, around 25% of all foods we analyzed have a lower sodium/calories percentage. 99 mg is 4.12% of your daily recommended intake of sodium for most individuals. Having a reasonable quantity of sodium at 163.19 milligrams per 300 calories, it contains the same amt as cashews, soy yogurt and cranberries.

    Overall Score

    Modest

    Alternatives: Apple Cider Vinegar, Canola, Soybean and Sunflower Oil, Organic Crunchy Valenica Peanut Butter (Arrowhead Mills)

  • How much sugars are in 1 serving?

    57.75% of your recommended limit per day will be filled by this recipe. Having a extreme amt of sugar with a sugar/calorie ratio of 50.77%, it has the same amt as mandarin oranges, cantaloupe and jams. Compared to foods in the same food group, this recipe has a above average amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 28 percent of other foods. Similarly, around 15% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Hot Pepper Relish (Bick's), Safflower Vegetable Oil (Over 70% Linoleic), Garlic Hummus (President's Choice)