Calorie Content in Tesco Incredibly Smooth Low Fat Yogurt - Butterscotch

175Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 175
  • Fat: 2.3g
  • Carbs: 32g
  • Protein: 6.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 175 calories, 1 serving has about the same quantity of calories as 1.09 cups of chocolate soy milk, 2.5 cups of light vanilla soy milk, and 0.66 cups of sheep milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 32 g is 10.67% of your recommended limit per day of carbs. This specific food has the same amount of carbs as foods like whole wheat breads, baked beans and sandwich cookies with a carbs/calorie ratio of 73.14%, which is an above average amount. About 73 percent of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a very high amt of carbs. In this case, almost 13 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Shredded Cheese (1 oz) (Taco Cabana), Natural String Cheese Part Skim (Frigo)

  • How much protein are in 1 serving?

    13.6% of your daily recommended limit will be met by this food/serving size. With a protein/calorie ratio of 15.54%, this item has a moderate level of protein (it has the same amt as foods like chestnuts, nougat and chocolate chip cookies). This food has a decent quantity of protein compared to foods in its food group. In this case, approximately 81 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 57% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: 1/2% Lowfat Milk (Great Value), Light Strawberry Cheesecake Yogurt (Breyers), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.71%, it has the same degree as black beans, pita bread and potato bread. This specific food has a fair quantity of saturated fat compared to foods in its food group. Here, about 29% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Skim Milk (Spartan), Greenwise Chocolate Soy Milk (Publix), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 69.71%, this specific food has a very high level of sugar (it has the same amount as foods like raisins, pickles and jams). Compared to foods in the same food group, this specific food has a steep quantity of sugar. Here, roughly 5 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 9% of all foods among all food groups have a greater ratio of sugar to calories. 30.5 g is 76.25% of your daily limit of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Muenster Cheese (Castle Wood Reserve), Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft)