This recipe serves 6 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  232 calories are in 1 serving - it is equivalent to 6.63 tbsp old farmhouse chutney, 61.87 tbsp hot salsa, and 58.0 tsp rosemary.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  12.3% of your recommended limit per day will be filled by a serving of this recipe. Almost 37 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, this recipe has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 42% of other foods. Having a unreasonable amount of carbs with a carbs/calorie ratio of 63.62%, it has the same amt as cappuccino, chickpeas and cauliflower.

  Overall Score

  High

  Alternatives: Naturals Unrefined Peanut Oil (Spectrum), Mayonnaise (Market Basket), Bev's Seasoned Salt

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your daily recommended consumption. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this recipe has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Having a miniscule degree of cholesterol with 0 mg for every 500 calories, it contains the same degree as vinegar, gravy and relish.

  Overall Score

  Low

  Alternatives: Russian Beet and Potato Salad, PC Blue Menu Soy and Ginger (President's Choice), Sea Foam III

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this recipe has a tremendous amount of fiber. In this case, nearly 11 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 89 percent of all foods in our entire database have a lower fiber/calories percentage. Having a very high amt of fiber with a fiber/calorie ratio of 3.19%, it contains the same degree as chestnuts, turnips and pears. 29.6% of your daily recommended value of fiber will be filled by 1 serving of this recipe.

  Overall Score

  Very High

  Alternatives: Healthy Harvest Country Berry Apple Sauce (Mott's), Green & Black Olive Pasta Sauce (Barilla), Sloppy Joe Sauce (Great Value)

• How much protein are in 1 serving?

  Having a considerable quantity of protein with a protein/calorie ratio of 13.62%, it contains the same amount as avocados, white rice and pecan pie. For a healthy male, 7.9 g is 15.8% of your daily limit of protein. Compared to foods in the same food group, this recipe has a tremendous degree of protein. In this case, about 13% of foods in this food group have a greater protein/calories percentage. In the same way, around 48 percent of all foods in our entire system have a greater protein ratio.

  Overall Score

  Moderate

  Alternatives: French Dip Au Jus Sauce (Johnny's), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Bok Choy Beef Soup

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 3.49%, this recipe has a moderate level of saturated fat (it has the same amt as foods like anchovies, flour and pistachios). Compared to foods in the same food group, this recipe has a moderate amt of saturated fat. In this case, around 50% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 66% of all foods in our entire system have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Lite Italian Dressing (Runza), Homemade Marshmallows II, Hot Sauce (Church's Chicken)

• How much sodium are in 1 serving?

  540 mg is 22.5% of your daily limit of sodium for most individuals. Compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, around 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than around 32 percent of all foods in our database. With a sodium/calorie ratio of 232.76%, this recipe has a moderate-high level of sodium (it has the same quantity as foods like falafel, macaroni and cheese and drink mixes).

  Overall Score

  High

  Alternatives: Chocolate Flavored Confectioners Coating, Sugar, Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

• How much sugars are in 1 serving?

  This recipe has the same quantity of sugar as foods like corn chips, ground chicken and taco shells with a sugar/calorie ratio of 2.41%, which is a safe amount. 1.4 g is 3.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. Here, merely 20% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than nearly 77 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Chunky Artichoke & Jalapeno Dip (La Terra Fina), Select Southwest Salsa (Hot) (Safeway), Sugar Free Grape Jelly (Polaner)