Nutritional Info in Indian Chickpeas (Recipe)

232Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 232
  • Fat: 6.5g
  • Carbs: 36.9g
  • Protein: 7.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Garlic 1 clove 4.0
Onions - Cooked 1 cup 0.5
Burdock Root 100 g 0.01
Tomatoes - Cooked 1 medium 1.0
Water 1 cup (8 fl oz) 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    232 calories are in 1 serving - it is equivalent to 6.63 tbsp old farmhouse chutney, 61.87 tbsp hot salsa, and 58.0 tsp rosemary.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.3% of your recommended limit per day will be filled by a serving of this recipe. Almost 37 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, this recipe has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 42% of other foods. Having a unreasonable amount of carbs with a carbs/calorie ratio of 63.62%, it has the same amt as cappuccino, chickpeas and cauliflower.

    Overall Score

    High

    Alternatives: Naturals Unrefined Peanut Oil (Spectrum), Mayonnaise (Market Basket), Bev's Seasoned Salt

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this recipe has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Having a miniscule degree of cholesterol with 0 mg for every 500 calories, it contains the same degree as vinegar, gravy and relish.

    Overall Score

    Low

    Alternatives: Russian Beet and Potato Salad, PC Blue Menu Soy and Ginger (President's Choice), Sea Foam III

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amount of fiber. In this case, nearly 11 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 89 percent of all foods in our entire database have a lower fiber/calories percentage. Having a very high amt of fiber with a fiber/calorie ratio of 3.19%, it contains the same degree as chestnuts, turnips and pears. 29.6% of your daily recommended value of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Country Berry Apple Sauce (Mott's), Green & Black Olive Pasta Sauce (Barilla), Sloppy Joe Sauce (Great Value)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 13.62%, it contains the same amount as avocados, white rice and pecan pie. For a healthy male, 7.9 g is 15.8% of your daily limit of protein. Compared to foods in the same food group, this recipe has a tremendous degree of protein. In this case, about 13% of foods in this food group have a greater protein/calories percentage. In the same way, around 48 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.49%, this recipe has a moderate level of saturated fat (it has the same amt as foods like anchovies, flour and pistachios). Compared to foods in the same food group, this recipe has a moderate amt of saturated fat. In this case, around 50% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 66% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Italian Dressing (Runza), Homemade Marshmallows II, Hot Sauce (Church's Chicken)

  • How much sodium are in 1 serving?

    540 mg is 22.5% of your daily limit of sodium for most individuals. Compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, around 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than around 32 percent of all foods in our database. With a sodium/calorie ratio of 232.76%, this recipe has a moderate-high level of sodium (it has the same quantity as foods like falafel, macaroni and cheese and drink mixes).

    Overall Score

    High

    Alternatives: Chocolate Flavored Confectioners Coating, Sugar, Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like corn chips, ground chicken and taco shells with a sugar/calorie ratio of 2.41%, which is a safe amount. 1.4 g is 3.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. Here, merely 20% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than nearly 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chunky Artichoke & Jalapeno Dip (La Terra Fina), Select Southwest Salsa (Hot) (Safeway), Sugar Free Grape Jelly (Polaner)