How many carbs are in Trader Joe's Indian Fare Dal Makhani

170Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has about the same degree of calories as 163.46 g of pumpkin pie mix, 24.29 small dill cucumber pickles, and 42.5 cups of cilantro (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 47.06%, it has the same quantity as quesadillas, chicken soup and sauces. This item has a immoderate amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 28% of other foods. Similarly, nearly 44% of all foods in our system have a lower carbs/calories ratio. For most individuals, 20 grams is 6.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be filled by 1 serving. At 8.82 milligrams per 100 calories, this item has a stiff level of cholesterol (it has the same degree as foods like mayonnaise, fritters and pastries). Compared to foods in the same food group (fast food), this specific food has a considerable amount of cholesterol. Here, around 44 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 64 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: French Fries (Small) (Steak n Shake), Texas Burger (Longhorn Steakhouse), Onion Rings (Small) (Good Times)

  • How much fiber are in 1 serving?

    This specific food has a massive amt of fiber compared to foods in the same food group (fast food). In this case, almost 88 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than about 22 percent of all foods we analyzed. 12% of your daily recommended limit will be met by 1 serving. Having a great amount of fiber with a fiber/calorie ratio of 1.76%, it contains the same amount as cherries, pineapples and baked potatoes.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Apple Fritter (Caribou Coffee), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample amount of protein. Here, almost 35% of other foods in this food group have a lower protein percentage. In the same way, roughly 59% of all foods in our database have a lower protein/calories percentage. 14% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has the same degree of protein as foods like papayas, coconut milk and oranges with a protein/calorie ratio of 16.47%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Organic Uncured Chicken Hot Dogs (Organic Prairie), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 21.18%, it has the same amount as goat's cheese, coconuts and sour cream. Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 19% of other foods. Likewise, around 83 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Cheese & Pesto Pizza with Whole Wheat Crust (Amy's), Classic Burger (1/3 lb) (Smashburger)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended intake will be achieved by this food/serving size. This food has a high amt of sodium compared to foods in the same food group (fast food). Here, about 6% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 14% of all foods in our entire database. With a sodium/calorie ratio of 394.12%, this item has a enormous level of sodium (it has the same amt as foods like vegetable melons, turkey breast and sauces).

    Overall Score

    Very High

    Alternatives: Champp's Hamburger (Champps), Bleu Cheeseburger (Champps), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as romano cheese, calamari and poached eggs. Compared to foods in its food group, this item has a meager amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, just 0 percent of all foods among all food groups have a lower sugar/calories percentage. 0% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lentil Rice Biryani (Trader Joe's), California Pizza (Small) (Zpizza), French Fries (Ivar's)