How many carbs are in Trader Joe's Indian Fare Take-out Thali

470Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 470
  • Fat: 16g
  • Carbs: 69g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1/2 package - it is equivalent to 2136.37 g of chinese broccoli, 121.76 g of dried corn, and 1.06 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.72%, this food has a reasonable level of carbs (it has the same amount as foods like buttermilk, dips and coleslaw). This food has a inordinate degree of carbs compared to foods in the same food group (fast food). Here, roughly 91% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 43 percent of all foods in our entire system have a greater carbs/calories percentage. 23% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Premium All Natural Chicken Burgers (Bell & Evans), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like potato skins, gnocchi and walnuts with a cholesterol/calorie ratio of 2.13%, which is a reasonable amount. This food has a safe amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 82 percent of other foods. In the same way, almost 50 percent of all foods in our database have a greater ratio of cholesterol to calories. For most people, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Panang Curry Paste (A Taste of Thai), French Fries (Regular) (White Castle), Chatpate Choley (Truly Indian)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber at 5.96 g for every 400 calories, it is around the same quantity as potatoes, pine nuts and waffles. Compared to foods in its food group, this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than approximately 17 percent of other foods. In the same way, this item has less fiber than almost 26% of all foods in our entire database. For a healthy individual, 7 grams is 28% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Fresco Crunchy Taco (Taco Bell), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a typical amount of protein. Here, within its own food group, this food has less protein than around 84 percent of other foods. Similarly, roughly 55 percent of all foods in our system have a greater ratio of protein to calories. 28% of your daily recommended limit will be met by 1 serving. Having an ample quantity of protein at 2.98 g for every 100 calories, it is around the same quantity as water, pie crust and pies.

    Overall Score

    Moderate

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Fresco Chicken Soft Taco (Taco Bell), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Nearly 42% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a modest degree of saturated fat. In this case, at most 11% of other foods in this food group have a lower saturated fat/calories percentage. Containing 1.28 g per 200 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like red potatoes, pineapples and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Fat Free Turkey Hot Dogs (Ball Park), Charbroiled Fish Banzai Burrito (Wahoo's Fish Taco), Cheese & Pesto Pizza with Whole Wheat Crust (Amy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than almost 61 percent of other foods. In the same way, around 38% of all foods in our database have a greater sodium ratio. With a sodium/calorie ratio of 206.38%, this item has a immoderate level of sodium (it has the same degree as foods like rice, kidney beans and risotto). 40.42% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cheese Nachos (Rosa's Cafe), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.26%, this food has a fair level of sugar (it has the same degree as foods like hummus, veggie burgers and jambalaya). 12.5% of your daily recommended intake of sugar will be filled by 1 serving. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, nearly 41% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 35% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Streaker Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), Hamburger (Omaha Steaks), Organic Chicken Hot Dogs (Applegate Farms)