Nutritional Value and Information

• How many calories are in 1 serving?

  137 calories are in 1 piece - it is equivalent to 50.18 g of wheat dinner rolls, 1.65 oz toasted potato bread, and 0.4 large multigrain bagel.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy female, 18.8 g is 6.27% of your daily recommended limit of carbs. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, only 19 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 53 percent of all foods in our database have a lower carbs ratio. This item has the same degree of carbs as foods like garlic bread, alfalfa and ice creams with a carbs/calorie ratio of 54.89%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 11 percent of other foods. In the same way, roughly 66 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like fritters, most soups and chowders containing 56.93 milligrams for every 600 calories, which is a moderate-high amount. For most people, 13 milligrams is 4.33% of your daily recommended consumption of cholesterol.

  Overall Score

  High

  Alternatives: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Enriched Hamburger Buns (Safeway), Cinnamon Raisin Swirl Bagel (Einstein Brothers Bagels)

• How much fiber are in 1 serving?

  Around 58 percent of all foods in our system have a greater fiber/calories ratio. Likewise, this specific food has a acceptable amt of fiber compared to foods in the same food group. Here, about 83% of foods in this food group have a greater fiber percentage. Having a respectable amt of fiber with a fiber/calorie ratio of 0.51%, it is around the same amt as toast, apple cider and salmon. 2.8% of your daily limit of fiber will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Light Multi Grain English Muffin (Shaw's), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a moderate amt of protein. Here, within its own food group, this food has less protein than roughly 67% of other foods. Similarly, roughly 59 percent of all foods in our entire database have a greater protein ratio. Having a solid degree of protein with 16.38 g per 600 calories, it has the same degree as water, dark chocolate and caesar dressing. For a healthy person, 3.74 g is 7.48% of your daily recommended limit of protein.

  Overall Score

  Moderate

  Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Special K Protein Plus Cereal (Kellogg's), Lobster Wrap (Uno Chicago Grill)

• How much saturated fat are in 1 serving?

  Nearly 19 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inordinate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 6% of other foods. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 19.89%, it contains the same amount as quiche, cheddar cheese and chocolate.

  Overall Score

  Very High

  Alternatives: Butter Top Wheat Bread (Aunt Millie's), Hot & Crusty Twin French Enriched Bread (Pepperidge Farm), Plain Bread Crumbs (Stop & Shop)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a below average amount of sodium. In this case, within its own food group, this food has less sodium than around 79 percent of other foods. Likewise, approximately 62 percent of all foods in our entire database have a greater sodium percentage. Having a considerable quantity of sodium with a sodium/calorie ratio of 103.65%, it is around the same amount as bulgur, tilapia and whole cereals. 5.92% of your daily recommended consumption of sodium will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Organic Corn Tortillas (Mi Rancho), Frosted Mini-Wheats Bite Size (Kellogg's), Red Wheat Cereal (Alf's Natural Nutrition)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like blue cheese, haddock and mexican cheese with a sugar/calorie ratio of 2.48%, which is a mild amount. Almost 77 percent of all foods in our database have a greater sugar/calories percentage. Similarly, this item has a reasonable amt of sugar compared to foods in the same food group (breads and cereals). Here, only 16% of other foods in this food group have a lower ratio of sugar to calories. 2.12% of your daily recommended value of sugar will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Plain Bread Crumbs (Harris Teeter), Garlic Bread (Skyline Chili), Shredded Wheat Original (Post)