Nutritional Info in Amy's Indian Palak Paneer

300Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 300
  • Fat: 11g
  • Carbs: 38g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 meal - it is equivalent to 75.0 clove garlic (peeled), 882.35 g of jute potherb, and 36.0 oz rapini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 52% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a moderate-high amt of carbs. Here, within its own food group, this item has less carbs than about 22 percent of other foods. 12.67% of your recommended limit per day of carbs will be filled by 1 serving. Having an average quantity of carbs with a carbs/calorie ratio of 50.67%, it has the same quantity as pepperoni pizza, chicken soup and calzones.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Reduced Fat Hot Dogs (Hebrew National), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like berries, collards and cornmeal with a cholesterol/calorie ratio of 5%, which is a reasonable amount. This specific food has a mild amount of cholesterol compared to foods in the same food group (fast food). In this case, around 24% of other foods in this food group have a lower cholesterol percentage. Likewise, around 45 percent of all foods in our database have a greater cholesterol/calories ratio. For most individuals, 15 mg is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Kasmiri Rajma (Kohinoor), Cheeseburger (Longhorn Steakhouse), Beef & Bean Red Chili Burritos (El Monterey)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like garlic, okra and oranges with a fiber/calorie ratio of 2%, which is a very high amount. 6 grams is 24% of your daily recommended intake for most men and women. This specific food has a whopping amount of fiber compared to foods in its food group. In this case, almost 9% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 19% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: The Original Veggie Burgers (Gardenburger), Battered Onion Rings (America's Choice), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    This food has a moderate amount of protein compared to foods in the same food group (fast food). In this case, nearly 65 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 59 percent of all foods among all food groups have a lower protein ratio. 12 g is 24% of your DRV (Daily Recommended Value) for most people. This food has the same quantity of protein as foods like jalapenos, licorice and sweet rolls with a protein/calorie ratio of 16%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: European Wieners (Grimm's), Quarter Pound Veggie Burgers (Amy's), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Almost 58 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, roughly 72 percent of foods in this food group have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like potatoes, bagels and tomatoes with 3.5 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: All American Flame Grilled Soy Protein Burgers (Boca), Waffle Fries (Season's Choice), Paneer Tikka Masala (MTR)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 226.67%, this food has a unreasonable level of sodium (it has the same quantity as foods like succotash, dumplings and poached eggs). Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, roughly 50 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 33% of all foods in our database have a greater ratio of sodium to calories. 28.33% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Turkey Burger (TGI Friday's), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be filled by 1 serving. Around 56% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a enormous degree of sugar. In this case, approximately 82% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 6.67%, this food has a moderate level of sugar (it has the same quantity as foods like pork, squid and sour cream).

    Overall Score

    Moderate

    Alternatives: Turkey Burger (Bubba Burger), Blue Cheese Angus Burger (Don Lee Farms), Uncured Beef Hot Dogs (Applegate Farms)