Nutritional Info in Amy's Indian Paneer Tikka

320Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 320
  • Fat: 18g
  • Carbs: 36g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 container - it is equivalent to 40.0 oz savoy cabbage (raw), 2.46 cups of cowpeas, and 2000.0 g of zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    12% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a stiff amt of carbs. In this case, roughly 34 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 42 percent of all foods in our database have a lower carbs percentage. This specific food has the same degree of carbs as foods like asparagus, hummus and tamales with a carbs/calorie ratio of 45%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Hamburger Beef (Five Guys), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, almost 30% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 58 percent of all foods among all food groups have a lower cholesterol ratio. 6.67% of your daily recommended limit of cholesterol will be filled by this food/serving size. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amt as coconut milk, chutney and oranges.

    Overall Score

    Moderate

    Alternatives: 12'' Medium Veggie Lover's Pan Pizza (Pizza Hut), Holiday Bean Salad, Chipotle Black Bean Burger (Morningstar Farms)

  • How much fiber are in 1 serving?

    5 grams is 20% of your DRV (Daily Recommended Value) for most people. This item has less fiber than almost 25 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a vast amount of fiber. Here, almost 15% of foods in this food group have a greater ratio of fiber to calories. Containing 7.81 grams per 500 calories, this food has a wonderful level of fiber (it has the same amt as foods like waffles, stews and ice pop).

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), Bean and Rice Burrito - Non Dairy (Amy's), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    16% of your daily recommended value of protein will be met by this food/serving size. Containing 10 grams for every 400 calories, this item has a considerable level of protein (it has the same amt as foods like apricots, wafers and pecans). Compared to foods in its food group, this item has a mild degree of protein. Here, approximately 87 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 39 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Veggie Grillers Prime (Morningstar Farms), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 19.69%, it is around the same amt as salami, nachos and pies. This food has a unreasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 25 percent of other foods. Similarly, this item has less saturated fat than almost 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Roasted Onion Meatless Burgers (Boca), Tater Bites (Fred Meyer), Vegetable Korma (Ethnic Gourmet)

  • How much sodium are in 1 serving?

    This food has a ordinary amount of sodium compared to foods in the same food group. Here, around 79 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 47% of all foods we analyzed. 550 mg is 22.92% of your recommended limit per day for a healthy individual. Having an average degree of sodium containing 515.62 mg per 300 calories, it is around the same amount as donuts, syrup and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Healthy Bean Burrito (Taco Fresco), Bleu Cheeseburger (Champps), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be filled by 1 serving. With a sugar/calorie ratio of 7.5%, this item has a moderate level of sugar (it has the same amount as foods like wheat bread, pistachios and tilapia). Compared to foods in the same food group (fast food), this specific food has a excessive degree of sugar. Here, within its own food group, this specific food has less sugar than around 15% of other foods. Likewise, this specific food has less sugar than around 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Burrito (Freebird) (Freebirds), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Barbeque Chicken Pizza (Gordon Biersch)