How many calories are in Indian Relish (Recipe)

38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38
  • Fat: 0.1g
  • Carbs: 9.6g
  • Protein: 0.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 37 calories, 1 serving has around the same quantity of calories as 0.02 cups of rice bran vegetable oil, 0.54 oz greek hummus, and 2.81 tbsp five layer party dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 5% of all foods in our entire database. Similarly, this recipe has a enormous quantity of carbs compared to foods in its food group. Here, about 88% of other foods in this food group have a lower carbs percentage. 3.2% of your daily recommended value will be met by this recipe. Having a extreme degree of carbs with a carbs/calorie ratio of 101.05%, it has the same amount as barbecue sauce, litchis and dried fruit.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Steak Escape), Creamy Ranch Sauce (McDonald's), Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most men and women. Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amt as foods like vegetable melons, grapefruits and root beer).

    Overall Score

    Low

    Alternatives: Sweet Bar-B-Q Sauce (Sonny's Bar-B-Q), Coconut Snacks, Chili Seasoning Mix (Casa Fiesta)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.05%, this recipe has a fine level of fiber (it has the same amt as foods like souffle, soy yogurt and bisque). 0.4 g is 1.6% of your daily recommended intake for most individuals. About 64 percent of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this recipe has a excellent amt of fiber. Here, within its own food group, this recipe has less fiber than roughly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Three Layer Hummus (Trader Joe's), Guacamole (Signature Cafe), Hummus with Horseradish (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient degree of protein. In this case, within its own food group, this recipe has less protein than around 42 percent of other foods. However, merely 13% of all foods in our system have a lower protein/calories percentage. 0.4% of your recommended limit per day of protein will be met by a serving of this recipe. With a protein/calorie ratio of 2.11%, this recipe has an acceptable level of protein (it has the same amount as foods like white wine, apple cider and ketchup).

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Greek Cucumber Dip (Fresh & Easy), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 100% of other foods. Similarly, this recipe has less saturated fat than roughly 100% of all foods in our entire database. This recipe has the same degree of saturated fat as foods like spring rolls, tomatoes and walnuts with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Watermelon Preserves, Margarita Punch, Light Balsamic Vinaigrette Dressing (Kraft)

  • How much sodium are in 1 serving?

    2 mg is 0.08% of your DRV (Daily Recommended Value) for a healthy person. Having a small amt of sodium with a sodium/calorie ratio of 5.26%, it contains the same quantity as strawberries, kiwifruit and sweetener. This recipe has less sodium than approximately 92 percent of all foods in our entire database. Likewise, this recipe has a typical degree of sodium compared to foods in the same food group. Here, only 12 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: White Sugar, Lemon Juice, Spicy-aki Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    22.5% of your daily limit of sugar will be met by this recipe. With a sugar/calorie ratio of 94.74%, this recipe has a extreme level of sugar (it has the same amount as foods like pickles, pineapples and blackberries). Almost 5 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a high amount of sugar. Here, nearly 6 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Original Hommus Tahini (Joseph's), Hearty Spicy Brown Mustard (Grey Poupon), Simply Enjoy Original Hummus (Stop & Shop)