How many calories are in Amy's Indian Vegetable Korma

310Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 41g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 entree - it is equivalent to 62.0 olives spanish manzanilla olives, 1550.0 g of pumpkin (cooked), and 23.85 oz dandelion greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 50 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a extreme amount of carbs. Here, around 83 percent of other foods in this food group have a lower carbs ratio. Containing 66.13 grams for every 500 calories, this food has a reasonable level of carbs (it has the same amt as foods like burritos, soft serve ice creams and drink mixes). 13.67% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Old Fashioned Beef Frankfurters (Evergood), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as gelatin, pita bread and corn chips. 0 milligrams is 0% of your daily limit for a healthy individual. Compared to foods in the same food group (fast food), this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Veggie Chana Masala (Kashi), PC Blue Menu Soy Hot Dogs (President's Choice), Vegetable Biryani Rice (Trader Joe's)

  • How much fiber are in 1 serving?

    28% of your daily limit of fiber will be filled by this specific serving size. Compared to foods in the same food group, this item has a premium amount of fiber. Here, almost 93 percent of other foods in this food group have a lower fiber ratio. In the same way, about 83 percent of all foods among all food groups have a lower fiber/calories percentage. This item has the same degree of fiber as foods like chili, coleslaw and fruit cocktail with a fiber/calorie ratio of 2.26%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Indian Palak Paneer (Amy's), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a acceptable degree of protein. Here, nearly 84 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 45 percent of all foods in our database have a lower ratio of protein to calories. 9 g is 18% of your daily recommended consumption of protein for most people. Having a solid degree of protein with a protein/calorie ratio of 11.61%, it contains the same amount as popcorn, fritters and toppings.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Uncured Chicken Hot Dogs (Organic Prairie), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10.16%, it contains the same amount as chicken, macaroni and tuna salad. About 43% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a reasonable quantity of saturated fat. In this case, around 74 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Tater Tots (Large) (Sonic), Teriyaki Salmon Burger (Pure Catch), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    680 milligrams is 28.33% of your recommended limit per day of sodium for most individuals. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 54 percent of other foods. Similarly, nearly 65 percent of all foods we analyzed have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like egg rolls, fried chicken and mashed potatoes with a sodium/calorie ratio of 219.35%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Hot Dog (Ikea), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake of sugar will be met by this food/serving size. With a sugar/calorie ratio of 9.03%, this item has a considerable level of sugar (it has the same amount as foods like garlic, macaroni and cheese and beef). This specific food has less sugar than roughly 49 percent of all foods in our database. However, compared to foods in the same food group (fast food), this food has a very high amt of sugar. Here, approximately 92 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Milo's Hamburgers), Barbeque Chicken Pizza (Gordon Biersch), Natural Cut Fries (Kids) (Jack in the Box)