Calorie Content in Indian-Style Rice with Cashews, Raisins and Turmeric (Recipe)

462Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 462
  • Fat: 25.1g
  • Carbs: 55.8g
  • Protein: 8.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Brown Rice 1 cup of cooked 1.5
Cumin 1 tsp 0.5
Cilantro (Coriander) 100 g 0.005
Iodized Salt 1/4 tsp 4.0
Turmeric (Ground) 1 tsp 0.25
Raisins 1 cup 0.5
Walnut Halves and Pieces 1/4 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    461 calories are in 1 serving - it is the same (calorie-wise) to 7.83 strip dried papaya, 135.09 g of dried mango, and 1.36 cups of craisins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like egg rolls, italian dressing and edamame with a carbs/calorie ratio of 48.31%, which is an average amount. 18.6% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a minimum degree of carbs. In this case, within its own food group, this recipe has less carbs than roughly 97% of other foods. However, this recipe has less carbs than nearly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Almost 48% of all foods in our entire system have a lower cholesterol/calories percentage. However, compared to foods in its food group, this recipe has a excessive amt of cholesterol. In this case, roughly 99% of other foods in this food group have a lower ratio of cholesterol to calories. 0.67% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 0.43%, it is around the same amount as candies, corn chips and peanut butter.

    Overall Score

    Moderate

    Alternatives: Dried Cherries (Aurora Products), California Minisnack Raisins (Publix), Raisins (Deerfield Farms)

  • How much fiber are in 1 serving?

    2.2 g is 8.8% of your daily recommended value for a healthy male. Containing 0.48 g for every 100 calories, this recipe has an average level of fiber (it has the same amount as foods like cocktails, fried eggs and apple pie). Compared to foods in the same food group, this recipe has a trivial degree of fiber. Here, just 4 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 41% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Craisins 100 Calorie Pack (Ocean Spray), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    16.8% of your daily limit will be fulfilled by a serving of this recipe. Having an ample quantity of protein with a protein/calorie ratio of 7.27%, it contains the same quantity as crackers, teriyaki sauce and guacamole. Compared to foods in its food group, this recipe has a vast amount of protein. In this case, within its own food group, this recipe has less protein than around 5% of other foods. However, roughly 69% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 5 percent of other foods. Likewise, this recipe has less saturated fat than approximately 9 percent of all foods in our system. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 28.25%, it has the same amt as brazil nuts, ribs and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Dried Pineapple (Gourmet Merchant), Seedless Raisins (Wegmans), Dried Apricots (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. On the other hand, this recipe has less sodium than roughly 47% of all foods in our entire database. Having an average degree of sodium at 342.86 milligrams per 200 calories, it contains the same degree as eel, rice cakes and cookies. 33% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cranberries & Raisins (Champion), Freeze Dried Rambutan (Trader Joe's), Dried Prunes (Sulfured, Uncooked)

  • How much sugars are in 1 serving?

    23.75% of your daily recommended consumption will be fulfilled by this recipe. Almost 51 percent of all foods in our database have a greater ratio of sugar to calories. On the other hand, this recipe has a inconsiderable amount of sugar compared to foods in its food group. Here, roughly 99 percent of foods in this food group have a greater sugar/calories ratio. This recipe has the same amt of sugar as foods like noodles, sushi and gluten free breads with 4.11 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Homemade Salami, Salami, Dried Mango