How many carbs are in KFC Individual Traditional Fries

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 17g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 serving - it is the same (calorie-wise) to 3.78 cups of mixed vegetables, 447.37 g of jerusalem artichokes (cooked), and 0.77 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (other). In this case, nearly 44% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 51 percent of all foods in our database. With a carbs/calorie ratio of 51.76%, this food has a moderate level of carbs (it has the same degree as foods like donuts, chicken soup and pies). 14.67% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Select Non Pareille Capers (Safeway), Pork Cracklins (Kitchen Cooked), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like raspberries, fruit salad and refried beans containing 0 milligrams per 100 calories, which is a insubstantial amount. This specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sinful Hot Chocolate Mix (Stonewall Kitchen), Drizzled Mini Crisps - Cinna-Swirl (Fit & Active), Fat Free Whipped Topping (Market Pantry)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be achieved by this specific serving size. Almost 67 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a exceptional amt of fiber. Here, approximately 68 percent of other foods in this food group have a lower fiber/calories percentage. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.18%, it contains the same quantity as dark chocolate, nuts and curries.

    Overall Score

    High

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Fruit 'n Swirl Stix (PhillySwirl), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid quantity of protein. In this case, within its own food group, this item has less protein than around 74 percent of other foods. In the same way, this specific food has less protein than roughly 83 percent of all foods we analyzed. Having a typical amt of protein with a protein/calorie ratio of 3.53%, it is around the same quantity as lemonade, syrup and sodas. For a healthy male, 3 grams is 6% of your daily limit.

    Overall Score

    Modest

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Tender Cracklins (Guerrero), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    Almost 67 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 62% of other foods. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.65%, it has the same amount as frozen yogurt, whole wheat bagels and red wine.

    Overall Score

    Moderate

    Alternatives: Brown Rice Marshmallow Treats - Creamy Vanilla (Glenny's), Apricot Nectar Juice (Looza), Cheese Puffs (NutriSystem)

  • How much sodium are in 1 serving?

    Almost 33 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, around 79% of other foods in this food group have a lower sodium percentage. 32.08% of your daily recommended value will be filled by 1 serving. At 679.41 mg per 300 calories, this food has a moderate-high level of sodium (it has the same degree as foods like cheddar cheese, melt sandwiches and beef).

    Overall Score

    High

    Alternatives: Honey Bar - Cranberry (Mariani), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Glyco-Maize (Optimum Nutrition)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (other), this item has a small quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, this item has less sugar than about 100% of all foods in our system. This specific food has the same amt of sugar as foods like flounder, fried eggs and pine nuts containing 0 g for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), FullBites - Sour Cream & Onion (FullBar)