Calorie Content in Zone Perfect Indulgence Nutrition Squares - Caramel Toffee

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it has an equal quantity of calories as 2.22 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 0.94 lbs of snow or sugar snap peas, and 818.18 g of broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. Here, almost 54% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than almost 57 percent of all foods in our database. Having an average amt of carbs with a carbs/calorie ratio of 46.67%, it is around the same quantity as parsnips, french toast and corn chips. 7% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this food has a moderate level of cholesterol (it has the same quantity as foods like capers, sunflower seeds and taco shells). For a healthy male, 10 milligrams is 3.33% of your recommended limit per day of cholesterol. This food has less cholesterol than approximately 43 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, almost 45 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Amarillo Chicken Sandwich (Longhorn Steakhouse), Breakfast On The Go! - Berry Nut Blend (Emerald), Big Kahuna Tuna Bullet (Quiznos)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in its food group. Here, almost 81% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 24 percent of all foods in our entire database have a greater fiber ratio. 3 g is 12% of your recommended limit per day for most individuals. This item has the same amount of fiber as foods like pickles, crackers and buns with a fiber/calorie ratio of 1.67%, which is a excellent amount.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Soy Energy Blend (Ann's House of Nuts), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful quantity of protein. Here, within its own food group, this specific food has less protein than approximately 34 percent of other foods. In the same way, nearly 23 percent of all foods we analyzed have a greater protein/calories ratio. Having an above average amt of protein containing 6.11 g for every 100 calories, it is around the same quantity as cream cheese, carrots and garlic. 22% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Zoe's Club Pita (Zoe's Kitchen), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 23% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 16 percent of other foods. Having a immoderate amt of saturated fat at 5.83 grams per 300 calories, it is around the same degree as chocolate milk, chicken salad and crawfish.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Orange (Clif Bar), Egg Salad Sandwich (Fresh & Easy), Veggie Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    About 38 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group, this item has a reasonable amount of sodium. Here, nearly 63 percent of foods in this food group have a greater sodium ratio. At 100 milligrams for every 100 calories, this item has a considerable level of sodium (it has the same amount as foods like chocolate milk, rice noodles and salmon). 180 mg is 7.5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a excessive amt of sugar. In this case, around 18% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than almost 28% of all foods in our entire database. Containing 23.33 grams per 300 calories, this specific food has an above average level of sugar (it has the same quantity as foods like chocolate cake, jerky and broth).

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), California Rolls (Whole Foods Market), Country Club Unwich (Jimmy John's)