Calorie Content in Zone Perfect Indulgence Nutrition Squares - Chocolate Peanut Butter Mousse

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has around the same quantity of calories as 0.61 cups of cooked soybeans, 2375.0 g of cooked sauerkraut, and 1.94 oz dried pasilla peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.32%, this item has a fair level of carbs (it has the same quantity as foods like eel, biscuits and garden salad). Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 46 percent of other foods. In the same way, almost 57% of all foods in our entire system have a greater carbs percentage. 7.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like mixed vegetables, okra and beets).

    Overall Score

    Low

    Alternatives: Autumn Apple Frost Soy Bar (Revival), Bellybar - Baby Needs Chocolate (NutraBella), Special K Bar Vanilla Crisp (Kellogg's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy person. This food has the same quantity of fiber as foods like peaches, pistachios and potato salad with a fiber/calorie ratio of 1.58%, which is a wonderful amount. About 75% of all foods in our database have a lower fiber/calories percentage. In the same way, this item has a wonderful degree of fiber compared to foods in the same food group. Here, almost 21% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Meal Bar - Lemon Twist (Nutrilite), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    Having a fine amount of protein with 15.79 g for every 300 calories, it contains the same degree as whole wheat biscuits, honeydew melons and half and half creams. This specific food has less protein than roughly 29% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a favorable amt of protein. In this case, around 53 percent of other foods in this food group have a lower protein/calories percentage. 20% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Jalapeno Turkey Toasted Wrap (Wawa), Double Chocolate Brownie (Balance Bar), Lemon Meringue Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This item has a above average amount of saturated fat compared to foods in its food group. Here, around 20 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 25% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like curries, taquitos and turnover with a saturated fat/calorie ratio of 16.58%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mixed Berry Cereal Bars (Whole Foods Market), Chomps Energy Chews - Orange (GU), Nourishing Food Bar - Strawberry Pomegranate (Odwalla)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. Here, about 32% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 34 percent of all foods we analyzed have a lower sodium/calories percentage. This food has the same amount of sodium as foods like bagels, peanut butter and turnover containing 447.37 mg for every 500 calories, which is a fair amount. 7.08% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Veggie Roll (Tokyo Joe's), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with 7.89 grams for every 100 calories, it has the same degree as pasta sauce, cereal bars and granola. Compared to foods in its food group, this food has a very high amount of sugar. Here, almost 84% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 28 percent of all foods in our database have a greater sugar/calories ratio. For a healthy person, 15 g is 37.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: #4 Turkey Tom (No Mayo) (Jimmy John's), Guiltless Chicken Sandwich (Chili's), Vanilla Frost Sugarless Gum (Dentyne)