How many calories are in Carrabba's Italian Grill Insalata Fiorucci

325Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 325
  • Fat: 15g
  • Carbs: 31g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    325 calories are in 1 serving - it is equivalent to 10.48 cups chopped broccoli (raw), 8.55 cups of green peppers (cooked), and 6.5 lbs of sour cucumber pickle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.33% of your daily recommended intake will be met by 1 serving. About 33 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a stiff amount of carbs. In this case, roughly 69 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like carrot cake, fajitas and apple pie with a carbs/calorie ratio of 38.15%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this item has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Containing 0 mg per 300 calories, this food has a low level of cholesterol (it has the same degree as foods like parsnips, baked beans and collards).

    Overall Score

    Low

    Alternatives: Cucumber & Tomato Salad (Dickey's Barbecue), Asian Chopped Chicken Salad (Pei Wei), Asian Slaw (Boneheads)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber containing 3.69 grams for every 300 calories, it contains the same degree as almond butter, potato skins and casseroles. Compared to foods in the same food group (salads), this specific food has a serviceable degree of fiber. Here, around 50 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 68 percent of all foods in our database have a lower ratio of fiber to calories. For most men and women, 4 grams is 16% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Mixed Salad Greens (Stop & Shop), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having an average degree of protein with 20.31 g for every 600 calories, it contains the same amt as cheesecake, figs and pastries. Approximately 52% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group (salads), this item has a moderate quantity of protein. In this case, around 71% of foods in this food group have a greater protein ratio. For most people, 11 g is 22% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Naked Chicken Salad (Qdoba Mexican Grill), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 78% of other foods. Likewise, almost 58 percent of all foods in our database have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like cherries, beans and trout with a saturated fat/calorie ratio of 5.54%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Italian Salad Mix (Fresh Express), Asian Affair Salad (Eat Smart), Mediterranean Supreme Salad & Toppings (Fresh Express)

  • How much sodium are in 1 serving?

    Having a small amt of sodium with 0 mg per 400 calories, it is around the same amt as watermelons, prunes and jams. Compared to foods in its food group, this food has a low amount of sodium. In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower sodium ratio. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended consumption. Compared to foods in the same food group, this food has a modest amt of sugar. Here, only 12% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 80 percent of all foods we analyzed. Having a below average amt of sugar with a sugar/calorie ratio of 1.23%, it is around the same quantity as tortilla chips, tostadas and crispbread.

    Overall Score

    Modest

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Grilled Chicken Salad (Ruby Tuesday), Side Salad with Soy Ginger Dressing (Tokyo Joe's)