How many calories are in Fantastic Foods Instant Black Beans

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it is equivalent to 175.68 g of winged bean leaves, 2.6 oz lentil loaf, and 0.54 cups of plain or vegetarian baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be met by this food/serving size. Having a immoderate degree of carbs at 50.77 g for every 300 calories, it is around the same amt as vegetables, noodle soup and pretzels. This item has a moderate quantity of carbs compared to foods in the same food group. In this case, almost 73% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 67% of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), Green Beans with Bacon (City Barbeque), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like bread crumbs, cashews and fruit). This item has a small degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Black Beans (Mi Casa), Refritos (Don Pablo's), Canned Black Beans (No Name)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 8.46%, it is around the same amount as jalapenos, bulgur and sprouted breads. 11 grams is 44% of your daily recommended intake for most men and women. Compared to foods in the same food group (beans and legumes), this food has a vast quantity of fiber. In this case, nearly 91% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 95% of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Black Beans (Regular) (Rubio's Fresh Mexican Grill), Organics Dark Red Kidney Beans (Roundy's)

  • How much protein are in 1 serving?

    This specific food has a serviceable amt of protein compared to foods in its food group. Here, around 68 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 28 percent of all foods we analyzed have a greater protein percentage. Having a outstanding amount of protein at 5.38 g per 100 calories, it has the same quantity as raisin bread, samosas and pretzels. For a healthy male, 7 grams is 14% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Cannellini Beans (Hannaford), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like succotash, seafood and cereal bars).

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Cub Foods), Seasoned Black Beans (Allens), Refried Black Beans with Green Chilies (Kuner's)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in its food group. In this case, approximately 26% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 39% of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 200%, this item has a stiff level of sodium (it has the same quantity as foods like wraps, oysters and mayonnaise). For most people, 260 mg is 10.83% of your daily recommended value.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be filled by this specific serving size. Having an average quantity of sugar with 1.54 g per 200 calories, it contains the same amt as fish, kidney beans and caesar dressing. This specific food has a average amount of sugar compared to foods in the same food group (beans and legumes). In this case, around 70% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Refried Beans with Jalapenos (La Preferida), Black Beans (Mi Casa), Pinto Beans (Central Market)