Calorie Content in Carnation Instant Breakfast No Sugar Added Classic French Vanilla

60Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same quantity of calories as 2.0 oz corn on the cob with butter, 461.54 g of butterhead lettuce, and 3.0 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of carbs. Here, almost 76% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 78% of all foods we analyzed have a lower carbs/calories ratio. With 100 g for every 500 calories, this food has a stiff level of carbs (it has the same amt as foods like sourdough bread, pie crust and kale). For a healthy female, 12 grams is 4% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: NO Shotgun (VPX), Mozzarella Caprese (Buca di Beppo), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of cholesterol. In this case, nearly 26% of foods in this food group have a greater cholesterol percentage. Similarly, about 63% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a stiff amt of cholesterol with 16.67 mg for every 200 calories, it contains the same quantity as fritters, jambalaya and tamales. 1.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Original Deli Slices (Tofurky), Red, White, and Bull, 100% Fruit Strips - Strawberry (Sun-Rype)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber containing 15 g for every 300 calories, it contains the same amount as salsa, red potatoes and prunes. Nearly 94% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a high quantity of fiber. Here, around 95 percent of other foods in this food group have a lower fiber percentage. 3 g is 12% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Original Fruit Cocktail (Publix), Textured Vegetable Protein (Bob's Red Mill), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be achieved by this food/serving size. Having a very high degree of protein with a protein/calorie ratio of 33.33%, it is around the same amt as egg whites, egg yolks and quinoa. This food has a above average amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 21% of other foods. Similarly, about 87 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Hot Flavored Pork Cracklins (Yoder's), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 200 calories, this item has a minute level of saturated fat (it has the same amt as foods like carrot cake, radishes and cauliflower). Compared to foods in its food group, this food has a minute amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Saltines (Hy-Top), Fried Chik'n with Gravy (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 116.67%, this item has a reasonable level of sodium (it has the same amount as foods like brussels sprouts, hard boiled eggs and turnover). Compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, roughly 43% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 41% of all foods in our entire database have a lower sodium/calories ratio. 2.92% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Hazelnut Coffee Creamer (International Delight), Lemonade Cleanse (Vibrant Health)

  • How much sugars are in 1 serving?

    This item has less sugar than around 15% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than nearly 24% of other foods. Having a steep degree of sugar with a sugar/calorie ratio of 53.33%, it has the same amt as tea, dates and soft serve ice creams. 8 g is 20% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Hickory Sticks (Hostess), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Sourdough Bacon Burger Melt with French Fries (IHOP)