Calorie Content in Carnation Instant Breakfast No Sugar Added Milk Chocolate

150Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 16g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has an equal amt of calories as 3.0 lbs of sour cucumber pickle, 150.0 leaf celtuce, and 0.83 lbs of hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (other). Here, approximately 67% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 62% of all foods we analyzed have a greater carbs ratio. Having a fair amount of carbs containing 21.33 grams for every 200 calories, it contains the same amt as coconut milk, fajitas and milk. 5.33% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of cholesterol. Here, nearly 72% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 40% of all foods we analyzed. For a healthy male, 10 mg is 3.33% of your daily recommended value of cholesterol. This item has the same quantity of cholesterol as foods like naan, onion rings and brown sugar with a cholesterol/calorie ratio of 6.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef-Less Strips (Trader Joe's), Colorful and Edible Play Dough, Carb Select Fat Free Hot Cocoa Mix with Marshmallows (Nestle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a stiff degree of saturated fat. In this case, approximately 39% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 48% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like alfalfa, jalapenos and relish at 2 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sparkling Apple Cider, Jelly Pumpkins (The Swiss Colony), Roasted Peppers (The Counter)

  • How much sodium are in 1 serving?

    For a healthy female, 240 mg is 10% of your daily recommended consumption. Around 50 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this specific food has a unreasonable degree of sodium compared to foods in the same food group (other). In this case, about 34 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 160%, this specific food has a moderate level of sodium (it has the same degree as foods like baby carrots, chimichangas and sushi).

    Overall Score

    Moderate

    Alternatives: Sonic (Neuro), Non-dairy Creamer (Wegmans), Light Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. With a fiber/calorie ratio of 1.33%, this food has an above average level of fiber (it has the same amount as foods like raisin bread, nuts and sunflower seeds). Compared to foods in the same food group, this item has a superb degree of fiber. Here, within its own food group, this item has less fiber than approximately 28 percent of other foods. Similarly, nearly 30% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Greens & Whey Protein Powder (Biochem Sports), Banana Creme 70 Shake (Medifast), Country Seed Bread

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this food has a stiff level of sugar (it has the same quantity as foods like ice cream cones, cobbler and crepes). 12 g is 30% of your daily recommended intake of sugar for most people. Compared to foods in the same food group (other), this food has a immoderate amt of sugar. In this case, around 38 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: CellMass (BSN), Non-Parelis Capers (Goya), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended consumption for most individuals. This specific food has less protein than nearly 12% of all foods in our system. Likewise, compared to foods in the same food group, this item has a great quantity of protein. Here, almost 20 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 34.67%, this food has a massive level of protein (it has the same degree as foods like turkey, parmesan cheese and noodles).

    Overall Score

    Very High

    Alternatives: Shake Powder - Chocolate (Optifast), Syntha-6 Cookies & Cream Protein Shake (BSN), Meatless Chicken Style Roll (Worthington Loma Linda)