Calories in Instant Butterscotch Pudding

90Calories

Per Serving

Number of Calories: Based on 1 (3.4 oz) Package serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 Package - it is equivalent to 16.67 g of dark chocolate coated coffee beans, 1.55 mini chocolate doughnut, and 3.1 oz gelatin dessert with fruit and whipped topping.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 89 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this specific food has a meager amount of carbs compared to foods in the same food group (sweets). In this case, merely 1% of other foods in this food group have a lower carbs/calories ratio. For a healthy male, 2 grams is 0.67% of your daily recommended value of carbs. Having a safe amt of carbs with 4.44 g per 200 calories, it is around the same quantity as white wine, almond butter and peanut butter.

    Overall Score

    Modest

    Alternatives: Gelatin Powder (Unsweetened), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a high amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than around 14 percent of other foods. Likewise, approximately 79% of all foods among all food groups have a lower cholesterol/calories ratio. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same degree as pasta, fritters and ravioli. For most people, 15 mg is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Coconut Bars (Famous Amos), Fruit BBQ Marinade, Veggie Bulgur Salad (Kisir)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like enchiladas, almond milk and litchis with a fiber/calorie ratio of 1.11%, which is a superb amount. 1 g is 4% of your daily recommended value for most individuals. Roughly 35 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a tremendous degree of fiber. In this case, around 15% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Almond Macaroons (Manischewitz), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    For a healthy individual, 18 grams is 36% of your daily recommended intake. Having a very high amt of protein at 80 grams for every 400 calories, it has the same degree as colby cheese, tilapia and ham. Compared to foods in the same food group (sweets), this item has a whopping degree of protein. In this case, nearly 95% of other foods in this food group have a lower protein percentage. Likewise, about 5% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as melons, potato chips and puddings. Compared to foods in the same food group (sweets), this specific food has a meager amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers (Roland), Mini Crisps BBQ Rice Snacks (Kroger), Sour Patch Watermelon (Cadbury Adams)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium containing 322.22 mg for every 100 calories, it has the same degree as vegetables, broth and chowders. 12.08% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a high quantity of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 81 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Jujubes (Heide), Sno Caps Semi Sweet Chocolate (Nestle), Organic Swiss 52% Dark Chocolate (365)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as calamari, chicken thighs and oysters. 0% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Brownies (CiCi's Pizza), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Fat Free Sugar Free Vanilla Pudding (Jell-O)