Calorie Content in Essence of Lotus Instant Chicken Broth for Vietnamese Noodle Soup

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 serving - it has approximately the same degree of calories as 7.5 slices of zucchini (raw), 0.05 can tomato puree, and 0.03 lbs of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like tahini, peanut butter and cheese with a carbs/calorie ratio of 26.67%, which is a ordinary amount. This food has less carbs than nearly 78% of all foods we analyzed. In the same way, this item has a inconsiderable amount of carbs compared to foods in the same food group (most soups). In this case, only 9% of other foods in this food group have a lower carbs ratio. 0.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our database have a greater cholesterol percentage. Likewise, this item has a meager quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as edamame, collards and italian dressing. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup (On The Border), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli), Reduced Sodium Chicken Bouillon Cubes (Wyler's)

  • How much fiber are in 1 serving?

    This specific food has a miniscule quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be met by 1 serving. This specific food has the same degree of fiber as foods like maple syrup, melt sandwiches and empanadas with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chili Con Carne (Small) (Amazon Cafe), Kitchen Organic Butternut Squash Soup (Amy's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 26.67%, it is around the same degree as pasta sauce, gnocchi and bisque. 2% of your daily recommended value will be filled by this specific serving size. This specific food has a wonderful amt of protein compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less protein than roughly 22% of other foods. Similarly, almost 20 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Chicken Base (Better than Bouillon), Beef Barley Soup (Harry's Fresh Foods)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 grams for every 600 calories, it has the same quantity as couscous, pistachios and mustard. Only 0% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a minimum quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chicken Base (Better than Bouillon), 98% Fat Free Cream of Chicken Condensed Soup (Ralphs), Mushroom Barley Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 9866.67%, it has the same amount as french dressing, chicken breast and artichokes. Nearly 5% of all foods among all food groups have a greater sodium/calories percentage. Likewise, this food has a steep amt of sodium compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower sodium/calories ratio. 61.67% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Broccoli Cheddar Soup (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy male. Having an above average quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as peppers, baked beans and water chestnuts. Compared to foods in the same food group, this specific food has a steep amount of sugar. In this case, within its own food group, this specific food has less sugar than about 11 percent of other foods. Similarly, roughly 32 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: New England Clam Chowder (Champps), Tomato Basil Aurora Soup (Large) (Cosi), Chicken Noodle Soup (NutriSystem)