Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 4 calories, 1 serving has around the same quantity of calories as 17.39 g of baby spinach, 0.02 cups of chopped carrots (raw), and 0.1 cups of spaghetti winter squash (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.4% of your recommended limit per day of carbs will be achieved by 1 serving. Having a extreme degree of carbs containing 60.5 g per 200 calories, it contains the same amount as pineapples, honeydew melons and kiwifruit. Compared to foods in its food group, this food has a very high quantity of carbs. In this case, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 5 percent of all foods in our database have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Omega-3 Fish Oil (Member's Mark), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), 4Carb Scrmblr (Sausage) (Krystal)

• How much cholesterol are in 1 serving?

  Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as french dressing, snow peas and apple juice. For most individuals, 0 mg is 0% of your daily recommended consumption. This food has a miniscule degree of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Fruit-flavored Shapes - Tonka (Betty Crocker), Weight Loss Shake (Kirkland Signature), Mandarin Orange Crispy Chick'n (Gardein)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 2.5%, this item has a whopping level of fiber (it has the same degree as foods like cocoa, nutrition drinks and applesauce). This item has a immense quantity of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than roughly 14% of other foods. In the same way, nearly 15 percent of all foods in our database have a greater fiber/calories percentage. For a healthy person, 0.1 g is 0.4% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Natural Whey Protein (Jillian Michaels), Blueberry Streusel Mini Loaf (Jenny Craig), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

• How much protein are in 1 serving?

  0.15 g is 0.3% of your daily recommended intake of protein for most men and women. Compared to foods in the same food group, this item has a solid degree of protein. Here, within its own food group, this item has less protein than almost 41 percent of other foods. Similarly, almost 46% of all foods among all food groups have a greater protein ratio. This food has the same quantity of protein as foods like tortilla chips, mashed potatoes and orange juice with 11.25 g for every 300 calories, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Cookies-N-Cream Bar (Ideal Protein), Hemp Protein Powder (Nutiva), Nutritional Shake Mix - Cafe Latte (Herbalife)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 43.43%, this food has a enormous level of saturated fat (it has the same amount as foods like parmesan cheese, goat milk and mexican cheese). Around 95% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a steep degree of saturated fat compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Fat Free Hot Cocoa Mix (Nestle), Hot Chocolate (Wawa), Chicken Stir Fry (Gourmet Dining)

• How much sodium are in 1 serving?

  For most men and women, 8 milligrams is 0.33% of your daily recommended value of sodium. Compared to foods in its food group, this item has a immoderate degree of sodium. In this case, nearly 75 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 39% of all foods in our database have a greater sodium percentage. This food has the same amt of sodium as foods like egg rolls, beans and seaweed with a sodium/calorie ratio of 200%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Fish Oil (Kirkland Signature), Vanilla Add-In (Medium) (Sonic), Fat Free Country Creamer (Penn Maid)

• How much sugars are in 1 serving?

  0.59 grams is 1.47% of your recommended limit per day for most people. Compared to foods in the same food group (other), this specific food has a excessive quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 19% of other foods. Likewise, this item has less sugar than almost 12 percent of all foods in our database. This item has the same quantity of sugar as foods like grape juice, cherry tomatoes and vegetable juice with a sugar/calorie ratio of 59%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Party Mix (Utz), Day Break Wild Berry Shake (Atkins), Non Dairy Creamer (7-Eleven)