Calorie Content in 1 mug instant coffee and cocoa with whitener and low calorie sweetener

19Calories

Per Serving

Number of Calories: Based on 1 mug (8 fl oz) serving

  • Calories: 19
  • Fat: 1g
  • Carbs: 5.38g
  • Protein: 0.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 19 calories (0 kilojoules), 1 serving has the same amount of calories as 100.0 g of skunk cabbage, 0.66 oz creamed parsnips, and 0.1 lbs of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100% of all foods in our database. At 0 mg per 100 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like white wine, frozen yogurt and cucumbers). 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Sun Dried Tomatoes (Mariani), Capers Alcaparras (Season Brand), Atkins Endulge Chocolate Coconut Bar (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of protein. Here, around 42 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 48 percent of all foods in our entire database. For a healthy male, 0.67 g is 1.34% of your daily limit of protein. This food has the same amount of protein as foods like sweet potato, chestnuts and litchis with a protein/calorie ratio of 14.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Veggie Bacon Strips (Yves Veggies), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much sodium are in 1 serving?

    1.79% of your daily limit will be fulfilled by this food/serving size. Having an above average amount of sodium with 905.26 mg for every 400 calories, it contains the same amount as green peas, papayas and noodles. Nearly 33 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a immoderate amt of sodium. In this case, around 21% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Coffee House Inspirations - Vanilla Latte (International Delight), Fat Free Coffee Creamer (Great Value), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like energy drinks, rice noodles and cranberry juice at 84.95 g per 300 calories, which is a inordinate amount. 1.79% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a high amount of carbs compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 95 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark), Gel Bites - Orange (Kroger)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like corn, dried fruit and whole grains with a fiber/calorie ratio of 2.63%, which is a tremendous amount. About 86% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a high degree of fiber. Here, nearly 13% of foods in this food group have a greater fiber percentage. 2% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Calnaturale Svelte Spiced Chai Protein Drink, Textured Vegetable Protein (Bob's Red Mill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.45%, this food has a excessive level of saturated fat (it has the same amt as foods like colby cheese, ground pork and goat milk). This item has less saturated fat than approximately 5 percent of all foods we analyzed. Likewise, this item has a excessive quantity of saturated fat compared to foods in its food group. Here, around 5% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: M5 Extreme (Cellucor), Pure Protein Shake - Banana Cream (Pure Protein), One Dish Favorites Chicken Teriyaki Stir Fry (Lean Cuisine)

  • How much sugars are in 1 serving?

    For a healthy female, 2.62 g is 6.55% of your daily recommended value of sugar. This food has the same degree of sugar as foods like cherry tomatoes, dried fruit and sodas with a sugar/calorie ratio of 55.16%, which is a inordinate amount. Compared to foods in the same food group, this item has a stiff quantity of sugar. In this case, almost 78 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, about 13% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Linketts (Worthington Loma Linda), Tortilla Strips - Tri-Color (Fresh Gourmet), Matzah