Nutritional Value and Information

• How many calories are in 1 serving?

  At 4 calories, 1 serving has about the same degree of calories as 0.4 oz low sodium carrots, 0.36 oz red hot chili peppers (raw), and 0.16 medium carrots (raw, cut into 2-inch chunks).
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as asparagus, bananas and frozen drinks. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: BK Joe Regular Coffee (Value) (Burger King), Caffe Americano (Medium) (Au Bon Pain), Dragon Fruit Shake

• How much protein are in 1 serving?

  With a protein/calorie ratio of 15%, this item has an ample level of protein (it has the same quantity as foods like raisins, strawberries and chestnuts). 0.3% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Compared to foods in its food group, this food has a magnificent amt of protein. Here, nearly 79% of other foods in this food group have a lower protein ratio. Similarly, around 54% of all foods in our system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks)

• How much sodium are in 1 serving?

  0.33% of your daily recommended value of sodium will be filled by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a extreme quantity of sodium. In this case, almost 9% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than around 39% of all foods in our system. With a sodium/calorie ratio of 200%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like toast, chickpeas and chicken nuggets).

  Overall Score

  High

  Alternatives: Niagara Grape (Kombucha Wonder Drink), Imported Ceylon Tea (Peace Tea), Diet Lemon Iced Tea Mix (Lipton)

• How many carbs are in 1 serving?

  For a healthy individual, 1.21 g is 0.4% of your daily recommended intake of carbs. Compared to foods in the same food group (most beverages), this specific food has a very high amt of carbs. Here, roughly 95% of other foods in this food group have a lower carbs percentage. Similarly, almost 5% of all foods in our entire system have a greater carbs/calories percentage. This specific food has the same quantity of carbs as foods like pumpkins, baby carrots and chutney with a carbs/calorie ratio of 121%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Sugar Free Energy Drink (Rockstar Inc), Sugar Free (Bottle) (Mountain Dew)

• How much fiber are in 1 serving?

  0.1 grams is 0.4% of your recommended limit per day for a healthy male. With a fiber/calorie ratio of 2.5%, this food has a vast level of fiber (it has the same amount as foods like fruit, bananas and multigrain bread). Compared to foods in the same food group (most beverages), this specific food has a tremendous degree of fiber. In this case, about 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 15 percent of all foods among all food groups have a greater fiber/calories percentage.

  Overall Score

  Very High

  Alternatives: 100% Vegetable Juice (Giant Eagle), Vanilla Chai Smoothie (Weight Watchers), 100% Vegetable Juice (Clover Valley)

• How much saturated fat are in 1 serving?

  Having a very high amount of saturated fat with a saturated fat/calorie ratio of 43.43%, it has the same quantity as goat milk, mousse and mozzarella cheese. This food has less saturated fat than approximately 5 percent of all foods in our system. In the same way, this item has a inordinate amt of saturated fat compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Watermelon Margarita (Longhorn Steakhouse), Lemon Green Tea Singles (Nestea), Fruit Punch 100% Juice (Minute Maid)

• How much sugars are in 1 serving?

  0.59 g is 1.47% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (most beverages), this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than around 54% of other foods. But, this specific food has less sugar than roughly 12% of all foods in our system. With a sugar/calorie ratio of 59%, this specific food has a extreme level of sugar (it has the same degree as foods like plums, fudge and prunes).

  Overall Score

  Very High

  Alternatives: Strawberry Milkshake (24 oz) (Burgerville), Strawberry Smoothie (16 oz) (Burgerville), Red Bull Energy Drink Sugarfree (Steak n Shake)