How many carbs are in 1 mug instant coffee

5Calories

Per Serving

Number of Calories: Based on 1 mug (8 fl oz) serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 0.9g
  • Protein: 0.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories (5 kcal), 1 serving has an equal quantity of calories as 0.05 oz yellow corn, 0.67 cups hearts of romaine, and 0.19 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 72%, it is around the same amount as most beverages, black beans and roasted potatoes. This food has a fair amount of carbs compared to foods in the same food group. Here, approximately 56% of foods in this food group have a greater carbs/calories percentage. Likewise, about 71 percent of all foods in our entire system have a lower ratio of carbs to calories. 0.3% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Diet Plum-A-Granate Iced Tea (Snapple), On The Go Peach Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as avocados, sunflower seeds and trail mix. This item has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ginger Ale Soda (Oogave), Orange Slice (20 oz) (KFC), Acai Diet Tea (Genesis Today)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Just 0% of all foods in our database have a lower fiber/calories ratio. In the same way, this specific food has a minimum degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. This specific food has the same amount of fiber as foods like orange juice, crepes and breadsticks with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Clover Valley), Organic Tomato from Concentrate Juice (Campbell's), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    For a healthy individual, 0.26 grams is 0.52% of your recommended limit per day. Having a superb degree of protein at 26 g for every 500 calories, it has the same amount as almond butter, cream cheese and corn on the cob. Compared to foods in its food group, this specific food has a whopping degree of protein. Here, almost 87 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 70% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Slend-A-Berry Smoothie (Right Size), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like blueberries, grapes and jams at 0.4 g for every 500 calories, which is a considerable amount. This item has a average degree of saturated fat compared to foods in the same food group. In this case, roughly 44% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 70% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Zen Berry Smoothie (Robeks Juice), The Shredder - Vanilla Smoothie (32 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 100%, it is around the same degree as skim milk, milk shakes and desserts. 0.21% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in its food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than about 19% of other foods. On the other hand, this specific food has less sodium than approximately 62% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Monster Chocolate Milkshake (Red Robin), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Ultimate Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb chops, clams and poached eggs. Compared to foods in its food group, this item has a minute amt of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Raspberry Ice Tea (Medium) (Sonic), Colombian Coffee (Large) (Whataburger), Mocha Perk Smoothie (16 oz) (Burgerville)