Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories (30 kcal) are in 1 coffee cup - it is the same (calorie-wise) to 10.0 Tbsp ginger (minced), 125.0 g of cabbage (raw), and 0.14 cups of pigeonpeas.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like lemonade, rolls and greek yogurt with a cholesterol/calorie ratio of 0%, which is a trivial amount. Nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Low

  Alternatives: Strawberry Daiquiri, Margaritas on the Rocks, Iced French Roast Coffee (Large) (Au Bon Pain)

• How much protein are in 1 serving?

  For a healthy individual, 1.07 g is 2.14% of your daily recommended limit of protein. This item has the same degree of protein as foods like water, tea and raisins with a protein/calorie ratio of 14.27%, which is a serviceable amount. Compared to foods in its food group, this specific food has a above average amt of protein. Here, within its own food group, this specific food has less protein than roughly 22 percent of other foods. In the same way, this item has less protein than roughly 48% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), BK Joe Regular Coffee (Large) (Burger King), Malibu Hurricane (Red Lobster)

• How much fiber are in 1 serving?

  This item has less fiber than almost 24% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this item has a very high amount of fiber. Here, approximately 91% of other foods in this food group have a lower fiber/calories ratio. Having a exceptional amount of fiber containing 1.67 grams for every 100 calories, it has the same amt as pineapples, stews and pecans. For most people, 0.5 g is 2% of your daily recommended value of fiber.

  Overall Score

  High

  Alternatives: Low Sodium V8 100% Vegetable Juice (V8), Low Sodium Tomato Juice (Campbell's), Low Sodium Vegetable Juice (Best Choice)

• How much sodium are in 1 serving?

  Having a immoderate amount of sodium at 840 milligrams per 400 calories, it is around the same degree as chicken salad, gnocchi and tacos. For a healthy male, 63 mg is 2.62% of your daily limit. Compared to foods in its food group, this food has a extreme amount of sodium. In this case, almost 9 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 37% of all foods in our system.

  Overall Score

  High

  Alternatives: Peach Mango Green Green Tea Mix (Crystal Light), Vitamin Water Revive Fruit Punch (Glaceau), On The Go Pink Lemonade Drink Mix (Crystal Light)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 114.53%, this food has a very high level of carbs (it has the same degree as foods like cherries, chutney and orange juice). 2.86% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 5% of other foods. Similarly, this food has less carbs than around 5% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Espresso Coffee, On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

• How much saturated fat are in 1 serving?

  Having a very high quantity of saturated fat containing 4.56 g for every 100 calories, it is around the same quantity as fish oil, brisket and havarti cheese. Compared to foods in the same food group (most beverages), this specific food has a very high degree of saturated fat. In this case, almost 5% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 95 percent of all foods among all food groups have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Raspberry Coffee (Dunkin' Donuts), Cappuccino with Soy Milk (Dunkin' Donuts), Green Tea Asian Pear (Snapple)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 56.13%, this food has a extreme level of sugar (it has the same quantity as foods like eggnog, cranberries and milk). For most men and women, 4.21 g is 10.53% of your daily recommended consumption of sugar. Compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than approximately 57% of other foods. However, approximately 13 percent of all foods in our entire database have a greater sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Beer Syrup, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Silver Lightning Margarita (Longhorn Steakhouse)