How many calories are in 1 cup of instant cream of wheat

135Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 135
  • Fat: 0.52g
  • Carbs: 28.14g
  • Protein: 3.94g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like iced tea, okra and potato bread with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 milligrams is 0% of your daily recommended value for most individuals. This item has a low amt of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Multi-grain Cereal with Golden Flax (Full Circle), Blueberry Granola Bar (Two Moms in the Raw), Wheat Bran Classics Bread (Milton's Baking Company)

  • How many calories are in 1 serving?

    135 calories are in 1 cup - it is equivalent to 5.4 stick plain bread sticks, 1.23 cups of honey nut cheerios, and 53.15 g of marble rye and pumpernickel bread.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with a sugar/calorie ratio of 0.44%, it contains the same amount as blue cheese, avocados and olives. For a healthy female, 0.15 grams is 0.38% of your daily recommended intake. Compared to foods in its food group, this food has a below average amt of sugar. Here, within its own food group, this food has less sugar than roughly 88 percent of other foods. In the same way, at most 19 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's), Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Rye Bread (Bob Evans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.89%, this food has a moderate level of fiber (it has the same quantity as foods like roast pork, root beer and chocolate). Compared to foods in the same food group, this item has a respectable degree of fiber. In this case, roughly 44 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 59% of all foods in our entire database have a lower ratio of fiber to calories. 4.8% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Berry Blossoms (Kashi), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in its food group. Here, around 57 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 45% of all foods we analyzed have a lower protein/calories percentage. 7.88% of your daily recommended consumption of protein will be achieved by this specific serving size. With a protein/calorie ratio of 11.67%, this item has a solid level of protein (it has the same amt as foods like grapefruit juice, cherries and prunes).

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like salsa, baked beans and vegetable juice with a saturated fat/calorie ratio of 0.56%, which is a considerable amount. Compared to foods in its food group, this item has a average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 52 percent of other foods. Likewise, approximately 70 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mixed Berry English Muffin (Thomas'), Cranberry Swirl Bread (Pepperidge Farm), 6'' Flour Tortillas (Wal-Mart)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 289.63%, it contains the same amt as green peas, puddings and beef. For a healthy female, 391 mg is 16.29% of your daily recommended consumption. Compared to foods in its food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than almost 8 percent of other foods. Similarly, roughly 77 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Blue Corn Taco Shells (365), Natural Artisan Granola - Original (Udi's)

  • How many carbs are in 1 serving?

    28.14 grams is 9.38% of your daily recommended consumption of carbs for most men and women. Having a very high amount of carbs at 83.38 grams per 400 calories, it contains the same amount as apple cider, squash and sherbet. This item has a moderate-high amount of carbs compared to foods in the same food group (breads and cereals). Here, almost 78 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 84 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)