Nutritional Info in 1 Cup Of Of Cooked Instant Flavored Grits

173Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 173
  • Fat: 2.82g
  • Carbs: 34.51g
  • Protein: 3.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories (0 kilojoules) are in 1 cup of cooked - it is equivalent to 1.29 cups of chopped onions (raw), 10.81 cups sliced daikon (raw), and 786.36 g of beet greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 78 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a inordinate quantity of carbs. Here, within its own food group, this food has less carbs than about 5 percent of other foods. 11.5% of your daily recommended intake will be fulfilled by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 79.79%, it contains the same degree as green peas, desserts and corn.

    Overall Score

    High

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Jr. Hamburger Patty (Wendy's), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Roughly 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, this specific food has a insubstantial amount of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as bagels, macaroni and cheese and kale.

    Overall Score

    Low

    Alternatives: Hash Browns (Lynden Farms), Hash Brown Potato Patties (Valley View), Palak Paneer (Priya)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit for a healthy person. Almost 67 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a outstanding amt of fiber. In this case, within its own food group, this item has less fiber than almost 26% of other foods. This food has the same quantity of fiber as foods like capers, smoothies and taco salad with a fiber/calorie ratio of 1.16%, which is a superb amount.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    7.9% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable quantity of protein. Here, just 12% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 63 percent of all foods in our system. Having a proficient degree of protein with a protein/calorie ratio of 9.13%, it is around the same amt as most beverages, hash browns and fruit salad.

    Overall Score

    Moderate

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Lean Fully Cooked Turkey Burgers (HEB), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Almost 37% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a small degree of saturated fat. In this case, roughly 92% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat containing 2.4 g for every 500 calories, it is around the same quantity as clams, carrots and halibut.

    Overall Score

    Moderate

    Alternatives: Fries (Side) (Friendly's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza)

  • How much sodium are in 1 serving?

    For a healthy person, 884 mg is 36.83% of your daily recommended value of sodium. About 91 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (fast food), this food has a excessive amount of sodium. Here, almost 95 percent of other foods in this food group have a lower sodium ratio. This specific food has the same amount of sodium as foods like sausages, relish and spinach with a sodium/calorie ratio of 510.98%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Singapore Shrimp Rolls (California Pizza Kitchen), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a fair quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 71 percent of other foods. In the same way, this specific food has less sugar than nearly 77% of all foods in our entire database. Having a below average quantity of sugar with a sugar/calorie ratio of 2.34%, it contains the same degree as colby cheese, poached eggs and swordfish. 2.53% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Original Chicken Nuggets (Banquet), Eat Well Stay Healthy Breaded Chicken Breast Nuggets (Pilgrim's Pride), Bruschetta Style Pizza (A.C. LaRocco Pizzas)