How many calories are in Millville Instant Grits

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is the same (calorie-wise) to 4.0 cups of cauliflower (raw), 11.11 small banana pepper, and 1.69 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be fulfilled by this specific serving size. Roughly 12 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group (fast food), this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than around 5% of other foods. Having a inordinate amt of carbs containing 110 g per 500 calories, it contains the same quantity as energy drinks, cereal and sodas.

    Overall Score

    Very High

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Turkey Hot Dog (NutriSystem), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 milligrams for every 200 calories, it contains the same degree as peaches, strawberries and kidney beans. For a healthy male, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (fast food), this item has a inconsiderable amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Kobe Cheeseburger (Gordon Biersch), Stuffing Meatballs, Bangkok Curry (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a wonderful quantity of fiber. In this case, within its own food group, this item has less fiber than about 31 percent of other foods. In the same way, this food has less fiber than almost 36% of all foods in our system. Having a excellent degree of fiber at 1 g per 100 calories, it contains the same amount as taco salad, pine nuts and tacos.

    Overall Score

    High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 8%, it has the same degree as muffins, fritters and cereal bars. This food has a respectable quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 89 percent of other foods. Similarly, around 35% of all foods among all food groups have a lower protein percentage. For a healthy female, 2 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Okara Courage Burger (SoyBoy), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 grams for every 300 calories, it is around the same amount as sushi, frozen drinks and trout. Compared to foods in its food group, this specific food has a low amount of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Hawaiian Original Crust Pizza (Medium) (Godfather's Pizza), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    12.92% of your recommended limit per day will be achieved by this food/serving size. Almost 20% of all foods among all food groups have a greater sodium percentage. Likewise, this specific food has a extreme quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 14% of other foods. With a sodium/calorie ratio of 310%, this food has a stiff level of sodium (it has the same amt as foods like souffle, beans and mashed potatoes).

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Quick Grits (Aunt Jemima), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value of sugar. Compared to foods in the same food group (fast food), this item has a minute amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than almost 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amount as foods like pepperoni, snapper and gouda cheese).

    Overall Score

    Low

    Alternatives: Grits (Hardee's), Crinkle Cut French Fried Potatoes (Season's Choice), PC Thick & Juicy Lamb Burgers (President's Choice)