Nutritional Value and Information

• How many calories are in 1 serving?

  161 calories are in 1 cup of cooked - it is the same (calorie-wise) to 161.0 large radishes (raw), 187.21 g of corn, and 94.71 beans green snap beans (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a inordinate quantity of carbs. Here, within its own food group, this item has less carbs than roughly 5 percent of other foods. Similarly, this item has less carbs than approximately 10 percent of all foods we analyzed. For most individuals, 37.2 grams is 12.4% of your daily recommended value. This food has the same amount of carbs as foods like peaches, mandarin oranges and jams at 46.21 g for every 200 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Hamburger (Omaha Steaks), Lean Junior Burger (HEB), Hamburger Beef (Five Guys)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than almost 100% of all foods in our system. 0 mg is 0% of your recommended limit per day for most people. Having a miniscule amount of cholesterol with 0 milligrams per 100 calories, it is around the same degree as teriyaki sauce, sorbet and vegetable juice.

  Overall Score

  Low

  Alternatives: Fresh Cut French Fries (Regular) (Good Times), Onion Rings (Large) (Runza), Corn Tostadas (El Milagro)

• How much fiber are in 1 serving?

  Having a outstanding degree of fiber at 5.47 g for every 400 calories, it is around the same degree as bisque, soy yogurt and mangos. About 71 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a whopping quantity of fiber. Here, nearly 81% of other foods in this food group have a lower ratio of fiber to calories. 2.2 g is 8.8% of your daily limit of fiber for a healthy female.

  Overall Score

  High

  Alternatives: Asian Veggie Patties (Morningstar Farms), Veggie Medley (Gardenburger), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

• How much protein are in 1 serving?

  This specific food has a typical amt of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than approximately 87 percent of other foods. Similarly, about 39 percent of all foods among all food groups have a lower protein/calories ratio. 7.96% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a considerable quantity of protein with a protein/calorie ratio of 9.89%, it has the same degree as wafers, sundaes and pies.

  Overall Score

  Moderate

  Alternatives: Hamburger Patty (King Soopers), Big Franks (Worthington Loma Linda), Lentil Curry (Bolani)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than almost 71% of all foods in our system. Similarly, this food has a trivial degree of saturated fat compared to foods in the same food group. In this case, roughly 96% of foods in this food group have a greater saturated fat/calories percentage. Containing 0.18 g per 600 calories, this food has a fair level of saturated fat (it has the same degree as foods like peaches, gravy and spring rolls).

  Overall Score

  Moderate

  Alternatives: White Meat Chicken Egg Rolls (Trader Joe's), 98% Fat Free Wieners (Oscar Mayer), 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a high amount of sodium. In this case, about 12 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 19% of all foods in our entire system have a greater sodium/calories percentage. Having a high quantity of sodium with a sodium/calorie ratio of 322.36%, it has the same amt as celery, romano cheese and spreads. 21.62% of your daily recommended value of sodium will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Chicken Tostada (Cafe Rio), Flat Bread Zesty Italian, Crinkle Fries (Raising Cane's)

• How much sugars are in 1 serving?

  0.38% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a ordinary amount of sugar. Here, within its own food group, this food has less sugar than around 84 percent of other foods. In the same way, merely 19 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a mild amt of sugar containing 0.37 g per 400 calories, it contains the same amount as olive oil, haddock and pepperoni.

  Overall Score

  Modest

  Alternatives: Crunchy Onion Rings (Applebee's), Bleu Ribbon Burger (Red Robin), Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway)