How many calories are in Quaker Instant Grits Butter

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 7.14 cups of spinach (raw), 714.29 g of pickled celery, and 7.69 oz artichokes (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. Having a insubstantial amt of cholesterol with 0 milligrams for every 400 calories, it contains the same degree as applesauce, tostadas and sauerkraut. This food has a minute amt of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: BC Steak Fajita Taco (Taco Bueno), Vegetable Egg Rolls (Kahiki), Instant Grits Butter (Quaker)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a decent amt of protein. Here, just 11 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 65 percent of all foods among all food groups have a greater protein ratio. Having a fair degree of protein with a protein/calorie ratio of 8%, it is around the same amount as most beverages, cupcakes and berries.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as most beverages, carrots and sweetener. This item has a minute quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 92% of other foods. In the same way, roughly 37 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Margherita Flatbread Pizza (Individual) (Cosi), Falafel (Dino's The Greek Place), Yellow Curry Paste (A Taste of Thai)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like english muffins, caesar salad and goulash with a sugar/calorie ratio of 4%, which is a fair amount. For most individuals, 1 g is 2.5% of your daily recommended consumption. Compared to foods in the same food group (fast food), this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than almost 41 percent of other foods. In the same way, approximately 35 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Homestyle Fries (Small) (Arby's), French Dip Sliders (Applebee's), Pepper Bacon Cheeseburger (Burgerville)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a magnificent amt of fiber. In this case, almost 31% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 36% of all foods in our database have a greater fiber/calories ratio. 4% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like raisins, chicken salad and corn chips with a fiber/calorie ratio of 1%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Asian Veggie Patties (Morningstar Farms), Bean & Cheese Tamales (Central Market)

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 84%, it has the same quantity as peaches, raspberries and relish. Around 86% of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a excessive amt of carbs compared to foods in its food group. In this case, about 5% of foods in this food group have a greater carbs/calories ratio. 7% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lean White Turkey Burger (Jennie-O), Jalapeno Burger (Bubba Burger), Natural Turkey Hot Dogs (Applegate Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 15 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a very high amt of sodium. Here, roughly 7 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like cottage cheese, miso soup and curries with a sodium/calorie ratio of 370%, which is a inordinate amount. For a healthy individual, 370 mg is 15.42% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), Hot Dog (Ikea), UnFries (UFood Grill)