How many calories are in Quaker Instant Grits Cheddar Cheese Blend

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 packet - it is equivalent to 1.0 lbs of okra, 3.12 cups of minced scallions, and 50.0 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as cakes, baked potatoes and peas. This food has a extreme amt of carbs compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 78 percent of all foods among all food groups have a lower ratio of carbs to calories. 6.67% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Turkey Burgers Original (Jennie-O), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. This specific food has the same quantity of cholesterol as foods like dates, cornmeal and mangos with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Curly Fries (Hannaford), French Dip Sliders (Applebee's), Hash Brown Shredded Potato Patties (Ore-Ida)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 36% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a superb quantity of fiber. Here, almost 69 percent of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value of fiber for most individuals. Having an above average amt of fiber with a fiber/calorie ratio of 1%, it contains the same degree as taco salad, ravioli and litchis.

    Overall Score

    High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Original Recipe Veggiburger (Franklin Farms), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 8%, it is around the same amount as dried fruit, mashed potatoes and corn chips. This specific food has a okay amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 89 percent of other foods. Likewise, roughly 65 percent of all foods in our database have a greater ratio of protein to calories. 2 grams is 4% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), 98% Fat Free Hot Dogs (Oscar Mayer), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This item has a safe amt of saturated fat compared to foods in the same food group (fast food). In this case, nearly 80 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than about 48% of all foods in our system. This item has the same degree of saturated fat as foods like french dressing, ham and breadsticks with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Kofta Curry (Tandoor Chef), Noodle Express - Singapore Curry (Annie Chun's), Punjabi Choley (Ashoka)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended consumption of sodium for a healthy female. Around 90 percent of all foods in our database have a lower sodium/calories ratio. Likewise, this food has a excessive amt of sodium compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater sodium percentage. With 2400 milligrams per 500 calories, this item has a inordinate level of sodium (it has the same quantity as foods like carrots, gumbo and sauces).

    Overall Score

    Very High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Egg Roll (Leeann Chin), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this food has a reasonable level of sugar (it has the same amt as foods like naan, veal and cream). This food has a average degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 41 percent of other foods. Similarly, around 35 percent of all foods in our entire system have a lower sugar/calories ratio. 2.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), Streaker Moo Moo Mr. Cow - Pork (Moe's Southwest Grill), Sauteed Shroom Burger (Red Robin)