How many calories are in Quaker Instant Grits Cheddar Cheese

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 344.83 g of alfalfa sprouts, 0.5 cups of black eyed peas (cooked), and 625.0 g of zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like lattes, tomato soup and multigrain bread containing 120 g for every 600 calories, which is a unreasonable amount. 6.67% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, about 5 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than nearly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 1/3 Lb Beef Burger (The Counter), Grilled Chicken Burger Patties (Trader Joe's), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. At 0 mg per 100 calories, this food has a minute level of cholesterol (it has the same amount as foods like french dressing, bananas and oranges). This food has a trivial degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Instant Grits Cheese (Quaker), Bbq Turkey Burger (Energy Kitchen), Tater Tots (Large) (Sonic)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily limit. Compared to foods in its food group, this item has a outstanding amount of fiber. In this case, within its own food group, this item has less fiber than almost 31% of other foods. Likewise, approximately 64 percent of all foods in our system have a lower fiber/calories ratio. This food has the same amt of fiber as foods like chow mein, rolls and trail mix with a fiber/calorie ratio of 1%, which is a fine amount.

    Overall Score

    High

    Alternatives: Couscous Lentil Curry (Nile Spice), Battered Onion Rings (America's Choice), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be filled by 1 serving. Having an ample amount of protein with a protein/calorie ratio of 12%, it contains the same quantity as cheesecake, rice cakes and fruit. Compared to foods in its food group, this food has a okay quantity of protein. In this case, nearly 83% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than almost 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Steak Taco - Hard Shell (Green Burrito), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in the same food group (fast food). Here, nearly 92 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 63% of all foods in our database have a greater saturated fat percentage. Having a moderate quantity of saturated fat at 2.5 grams per 500 calories, it contains the same amount as alfalfa, coffee and applesauce.

    Overall Score

    Moderate

    Alternatives: Tostadas Caseras Shells (Romero's), Chicken Nuggets (4 Pieces) (Tyson Foods), Original Tostadas Nortenas (Guerrero)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 470%, this specific food has a high level of sodium (it has the same quantity as foods like chili, most seasonings and spinach). Around 90 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than approximately 5 percent of other foods. 470 mg is 19.58% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: French Fries (Smashburger), Chipotle BBQ Burger (Champps), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 5 g for every 500 calories, it has the same amount as baked potatoes, whole wheat biscuits and pastrami. This specific food has a average amount of sugar compared to foods in its food group. In this case, around 41 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 35 percent of all foods among all food groups have a lower sugar ratio. For a healthy male, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Avocado Turkey Burger (Ruby Tuesday), Vegetarian Stakelets Patties (Worthington Loma Linda), Western Cheese Fries (Longhorn Steakhouse)