How many calories are in Quaker Instant Grits Cheese

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it has an equal amount of calories as 1.69 cups of jalapeno peppers (cooked), 6.25 cups sliced daikon (raw), and 8.33 medium banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily limit for most individuals. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same amt as candies, cereal bars and zucchini. This food has less carbs than around 22 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a excessive amt of carbs. In this case, around 95% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Turkey Burgers Original (Jennie-O), Lean White Turkey Burger (Jennie-O), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like raspberries, carrots and blackberries with a cholesterol/calorie ratio of 0%, which is a minute amount. Approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group (fast food), this item has a insubstantial amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Hash Browns (Chick-fil-A), Mini Tater Tots (Ore-Ida), Vegetarian Burrito Bol (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like brazil nuts, pickles and casseroles at 2 grams per 200 calories, which is a fine amount. For most men and women, 1 g is 4% of your daily recommended limit. This item has a superb quantity of fiber compared to foods in the same food group (fast food). Here, about 31% of foods in this food group have a greater fiber ratio. Likewise, almost 36 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Chicken Tomatillo Tamales (Central Market), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 12%, it contains the same amount as rice noodles, beets and oranges. Compared to foods in its food group, this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than approximately 83 percent of other foods. Similarly, roughly 54% of all foods in our database have a greater protein ratio. 6% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like sourdough bread, carp and rice). This specific food has a small degree of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Apple Fritters - Glazed (Winchell's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Chocolate Dipping Cup (Pizza Hut)

  • How much sodium are in 1 serving?

    470 mg is 19.58% of your daily recommended consumption for most men and women. This specific food has a inordinate degree of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. In the same way, nearly 90% of all foods in our database have a lower sodium/calories percentage. Having a steep quantity of sodium with a sodium/calorie ratio of 470%, it is around the same degree as jambalaya, ketchup and okra.

    Overall Score

    Very High

    Alternatives: Patty Melt (Champps), Margherita Pizza (Carrabba's Italian Grill), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by 1 serving. Having a fair degree of sugar containing 4 grams per 400 calories, it contains the same quantity as pinto beans, dumplings and seafood. This item has a fair amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 41 percent of other foods. Likewise, this item has less sugar than roughly 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dogs (Ball Park), Fries (Side) (Friendly's), Classic Burger (1/3 lb) (Smashburger)