How many carbs are in Quaker Instant Grits Country Bacon

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has approximately the same degree of calories as 2.0 large yellow sweet peppers, 3.45 oz creamed parsnips, and 2.63 cups of brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 84%, it has the same quantity as grapefruit juice, shallots and crispbread. 7% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a excessive amount of carbs. In this case, roughly 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 86% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Uncured Beef Hot Dogs (Applegate Farms), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. This food has a limited quantity of cholesterol compared to foods in the same food group (fast food). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods we analyzed. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as rye bread, almonds and litchis.

    Overall Score

    Low

    Alternatives: Wallaby-Darned, Roasted Garlic Meatless Burgers (Boca), Fries (Small) (Del Taco)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 36% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a exceptional degree of fiber. In this case, within its own food group, this item has less fiber than around 31% of other foods. 4% of your daily recommended intake will be filled by this food/serving size. Having a outstanding amt of fiber with a fiber/calorie ratio of 1%, it has the same degree as bread crumbs, crackers and cornmeal.

    Overall Score

    High

    Alternatives: Meatless Ground Burger (Boca), Fresco Burrito Supreme - Chicken (Taco Bell), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    Having an ample amount of protein containing 12 g per 400 calories, it has the same amt as macadamia nuts, pie crust and cherries. Approximately 46% of all foods in our system have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of protein. In this case, almost 83 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 3 g is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), 98% Fat Free Wieners (Oscar Mayer), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as potatoes, tofu and gumbo. Merely 0 percent of all foods in our system have a lower saturated fat ratio. Likewise, this food has a minimum quantity of saturated fat compared to foods in the same food group (fast food). In this case, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Shoestring French Fries (ShopRite), Curly Fries (Medium) (Arby's), Pepperoni Pizza (Half Plank) (Go Roma)

  • How much sodium are in 1 serving?

    Roughly 12 percent of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a excessive amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5% of other foods. 17.92% of your daily recommended value will be achieved by this food/serving size. This item has the same degree of sodium as foods like turnips, turkey bacon and tomato soup with a sodium/calorie ratio of 430%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Champp's Cheeseburger (Champps), Bruschetta Burger (Champps), Border Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like lamb chops, french fries and mahi mahi with a sugar/calorie ratio of 0%, which is a minimum amount. For a healthy female, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group, this item has a insubstantial degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville), Pepper Pals Little Mouth Cheeseburger (Chili's)