How many carbs are in Quaker Instant Grits Ham 'n Cheese

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 33.33 portion yellow bell pepper ring, 67.11 g of cooked garlic, and 2.22 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same degree as foods like flour, challah and focaccia). For a healthy person, 20 g is 6.67% of your daily recommended consumption. Compared to foods in its food group, this item has a extreme amt of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 22% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Fully Cooked Junior Burger (HEB), Organic Beef Hot Dogs (Applegate Farms), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like whole wheat bagels, collards and cantaloupe with 0 mg for every 100 calories, which is a minute amount. This food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: French Fries (Medium) (Burger King), Pub Burger (Red Robin), Extra Crispy Crinkle Cut French Fried Potatoes (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a above average quantity of fiber. In this case, approximately 31 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than around 36 percent of all foods we analyzed. 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amount as nuts, samosas and pecans.

    Overall Score

    High

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Garden Burger (Kirkland Signature), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like soft serve ice creams, bananas and cereal bars with a protein/calorie ratio of 12%, which is an average amount. This item has less protein than nearly 54 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this specific food has a mild amount of protein. Here, approximately 83% of foods in this food group have a greater protein/calories ratio. 3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Fresco Chicken Soft Taco (Taco Bell), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like toast, leeks and soy sauce). This food has a minute quantity of saturated fat compared to foods in the same food group (fast food). Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods), Avocado Egg Rolls (Cheesecake Factory), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 540%, this specific food has a excessive level of sodium (it has the same amt as foods like greek salad, corned beef and refried beans). 540 mg is 22.5% of your daily limit for a healthy individual. This item has less sodium than almost 8 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this specific food has a very high amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Purple Onion Rings (Jason's Deli), Onion Rings (Champps), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 4%, it has the same amount as beer, noodles and polenta. 2.5% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a average amt of sugar. Here, about 59% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than about 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Skinless Beef Franks (Nathan's Famous), Sauteed Shroom Burger (Red Robin), Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border)