Quaker Instant Grits Original Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 33.33 oz bok choy, 5.0 oz ratatouille, and 0.79 lbs of hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 88% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this item has a steep amt of carbs compared to foods in its food group. In this case, about 5% of foods in this food group have a greater carbs/calories ratio. 7.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a high degree of carbs with a carbs/calorie ratio of 88%, it contains the same amount as squash, beets and ice pop.

    Overall Score

    Very High

    Alternatives: Turkey Hot Dog (NutriSystem), Jalapeno Burger (Bubba Burger), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a minute degree of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as raisin bread, vegetables and peas.

    Overall Score

    Low

    Alternatives: Steak Fries (Spartan), Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville), Wild Fries (Small) (Good Times)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 36% of all foods in our entire database. In the same way, this food has a magnificent amount of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than roughly 31% of other foods. With a fiber/calorie ratio of 1%, this specific food has an above average level of fiber (it has the same amt as foods like pistachios, raisins and crackers). 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Bean & Cheese Tamales (Central Market), Fresco Crunchy Taco (Taco Bell), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy male. With 6 grams per 300 calories, this food has a respectable level of protein (it has the same quantity as foods like carrot cake, guacamole and chocolate chip cookies). Compared to foods in its food group, this specific food has a reasonable quantity of protein. Here, within its own food group, this specific food has less protein than roughly 89 percent of other foods. Likewise, this item has less protein than almost 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Hamburger Patty (King Soopers), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 g per 600 calories, it has the same quantity as wraps, pilaf and apple juice. Compared to foods in the same food group, this food has a minimum amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), CrissCut Fries (Carl's Jr.), Barbacoa Burrito (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 310%, it contains the same amount as pancakes, buttermilk and chicken. 310 mg is 12.92% of your DRV (Daily Recommended Value) for a healthy individual. Roughly 80 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, approximately 86 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Chicken Tostada (Cafe Rio), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as salami, octopus and fried eggs. 0 g is 0% of your daily limit for most individuals. Only 0% of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a meager amount of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Nuggets (Alexia), French Fries (Regular) (Milo's Hamburgers), All Beef Hot Dogs (Bar-S Foods)