How many calories are in Harris Teeter Instant Grits - Original Flavor

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same degree of calories as 2.94 cups of green string beans (raw), 12.5 oz savoy cabbage (raw), and 29.15 g of french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a very high quantity of carbs compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than almost 12 percent of all foods in our database. This item has the same amount of carbs as foods like mandarin oranges, chutney and dried fruit with a carbs/calorie ratio of 88%, which is a steep amount. 7.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hot Dog (Farmer John), Natural Casing Hot Dogs (Thumann's), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 600 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like grapefruit juice, mashed potatoes and maple syrup). Merely 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, this item has a meager degree of cholesterol compared to foods in the same food group (fast food). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Bean & Cheese Burrito (O Organics), Shoestrings French Fried Potatoes (Ore-Ida), Black Bean Tamale Verde with Spanish Rice (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine degree of fiber. In this case, within its own food group, this food has less fiber than approximately 31% of other foods. Likewise, approximately 64 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1%, this food has a superb level of fiber (it has the same amount as foods like chicken soup, chips and wraps). For most men and women, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit for a healthy person. This item has the same degree of protein as foods like macadamia nuts, rice cakes and sundaes with a protein/calorie ratio of 8%, which is a respectable amount. Approximately 65% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (fast food), this item has a respectable degree of protein. Here, merely 11% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Organic Chicken Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as beer, turkey breast and rolls.

    Overall Score

    Low

    Alternatives: Dry Spice Rub for Lamb or Beef, 99% Fat Free Bean & Rice Burrito (Trader Joe's), All Natural Falafel Mix

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of sodium. Here, within its own food group, this food has less sodium than roughly 14 percent of other foods. Likewise, this item has less sodium than nearly 20 percent of all foods we analyzed. 12.92% of your daily recommended consumption will be fulfilled by this specific serving size. Having a stiff amt of sodium containing 620 mg per 200 calories, it is around the same degree as pate, breadsticks and tacos.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Smooth & Creamy Quick Grits (Quaker), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    This food has a insubstantial degree of sugar compared to foods in the same food group (fast food). Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, this food has less sugar than roughly 100 percent of all foods in our system. 0% of your daily limit will be met by this food/serving size. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hash browns, octopus and muenster cheese.

    Overall Score

    Low

    Alternatives: French Dip Sliders (Applebee's), Chicken Tacos (Chili's), Lentil Rice Biryani (Trader Joe's)