Nutritional Info in Quaker Instant Grits Red Eye Gravy And Country Ham

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 0.79 lbs of mustard cabbage, 3.7 portion yellow bell pepper, and 454.55 g of dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a extreme degree of carbs. Here, around 5% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than about 14 percent of all foods in our database. At 126 g for every 600 calories, this item has a inordinate level of carbs (it has the same quantity as foods like iced tea, lemonade and nectar). 7% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Uncured Beef Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has a outstanding level of fiber (it has the same degree as foods like taco salad, corn chips and bisque). 4% of your daily recommended consumption will be filled by 1 serving. Around 64 percent of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group (fast food), this item has a wonderful quantity of fiber. Here, roughly 31 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), Veggie Medley (Gardenburger), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amt of protein. Here, only 17 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 46 percent of all foods in our entire system have a lower protein/calories percentage. 3 grams is 6% of your daily recommended intake for a healthy person. This food has the same quantity of protein as foods like chocolate cake, wafers and cream with a protein/calorie ratio of 12%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Lean Fully Cooked Turkey Burgers (HEB), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pistachios, rice cakes and rye bread. Compared to foods in its food group, this food has a small amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Chicken Egg Rolls & Sauce (Kahiki), Hash Browns (Tim Hortons), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a high quantity of sodium. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 10 percent of all foods in our system. 20.42% of your daily recommended intake will be met by this specific serving size. Having a steep degree of sodium with 490 mg per 100 calories, it contains the same quantity as peppers, cabbage and greek salad.

    Overall Score

    Very High

    Alternatives: Champp's Cheeseburger (Champps), Quick Grits (Albers), Old Fashioned Grits (Quaker)