Quaker Instant Grits Three Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is the same (calorie-wise) to 7.14 oz horseradish, 204.08 g of irishmoss seaweed, and 714.29 g of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a steep amt of carbs compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 22% of all foods in our database. 6.67% of your daily recommended intake will be filled by 1 serving. This specific food has the same amount of carbs as foods like vegetables, baked beans and hot chocolate with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Jalapeno Burger (Bubba Burger), Lit'l Smokies Smoked Sausage (Hillshire Farm), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of cholesterol as foods like white wine, gravy and waffles with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Church's Chicken), Homefries (Friendly's), Bleu Ribbon Burger (Red Robin)

  • How much fiber are in 1 serving?

    This specific food has a fine degree of fiber compared to foods in the same food group (fast food). Here, about 69% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 64 percent of all foods in our database have a lower fiber/calories ratio. 4% of your recommended limit per day will be achieved by this specific serving size. With a fiber/calorie ratio of 1%, this item has a excellent level of fiber (it has the same amt as foods like soy yogurt, granola bars and lo mein).

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 12%, it is around the same amount as macadamia nuts, apricots and jalapenos. This specific food has a respectable amt of protein compared to foods in its food group. Here, almost 83 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 54 percent of all foods in our database. 6% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same degree as foods like watermelons, most seasonings and relish). Compared to foods in the same food group (fast food), this item has a insubstantial amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Small Fries (Arctic Circle), Mahi Mahi Burgers (Trader Joe's), Shoestring French Fries (ShopRite)

  • How much sodium are in 1 serving?

    20% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This specific food has the same amt of sodium as foods like salad dressing, spreads and okra with a sodium/calorie ratio of 480%, which is a steep amount. This specific food has a excessive amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 5% of other foods. In the same way, roughly 90% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Hot Dog (Ikea), Primo Shrimp Italian Thin Crust Pizza (Panago), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by 1 serving. Nearly 35% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than almost 41 percent of other foods. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amount as pistachios, baked potatoes and tofu.

    Overall Score

    Moderate

    Alternatives: Streaker Moo Moo Mr. Cow - Pork (Moe's Southwest Grill), Beef Franks (Nathan's Famous), Black & Blue Burger (Longhorn Steakhouse)