Nutritional Value and Information

• How many calories are in 1 serving?

  256 calories are in 1 cup of cooked - it is equivalent to 2.19 cups of green peas (raw), 142.22 slices ginger, and 128.0 piece jew's ear.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This specific food has a immoderate degree of carbs compared to foods in the same food group. Here, around 22 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 48 percent of all foods among all food groups have a lower carbs percentage. For most people, 32.31 grams is 10.77% of your daily limit of carbs. This food has the same amount of carbs as foods like organic milk, dumplings and egg rolls with a carbs/calorie ratio of 50.48%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Beef Burger (Ted's Montana Grill), Red Natural Casing Hot Dogs (Kayem), Organic Stadium-Style Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a immoderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 37% of other foods. In the same way, almost 72 percent of all foods in our entire system have a lower cholesterol ratio. This specific food has the same amt of cholesterol as foods like ice cream cones, nachos and ice creams with a cholesterol/calorie ratio of 12.11%, which is a stiff amount. For a healthy male, 31 mg is 10.33% of your daily limit.

  Overall Score

  High

  Alternatives: Garden Veggie Burger (Back Yard Burgers), Fries (Regular) (A&W Restaurant), French Fries (Albertsons)

• How much fiber are in 1 serving?

  Having a fair quantity of fiber at 4.45 g for every 600 calories, it is around the same amount as salmon, ham and pepperoni. 7.6% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a good quantity of fiber. In this case, about 47 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 47 percent of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Lean Gourmet Enchilada Bake (Michelina's), French Fries (Medium) (Wingstop), Onion Rings (Roundy's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a good amount of protein. Here, within its own food group, this food has less protein than about 65 percent of other foods. Likewise, this specific food has less protein than nearly 41 percent of all foods in our entire database. Containing 8.12 g per 200 calories, this food has a fair level of protein (it has the same amount as foods like chocolate cake, parsnips and grapes). 20.78% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), European Wieners (Grimm's)

• How much saturated fat are in 1 serving?

  This specific food has a inordinate amount of saturated fat compared to foods in the same food group (fast food). Here, nearly 19 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 83% of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 21%, this item has a extreme level of saturated fat (it has the same degree as foods like cream cheese, mozzarella cheese and camembert cheese).

  Overall Score

  Very High

  Alternatives: Sweet Potato French Fries (Alexia), Mushroom Taco (Wahoo's Fish Taco), Mediterranean Quesadilla (Sandella's)

• How much sodium are in 1 serving?

  37.79% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this food has a steep quantity of sodium. In this case, within its own food group, this food has less sodium than around 8% of other foods. Similarly, this food has less sodium than about 16% of all foods in our database. With 2125.78 milligrams per 600 calories, this specific food has a extreme level of sodium (it has the same amount as foods like dips, pepperoni and cucumbers).

  Overall Score

  Very High

  Alternatives: Old Fashioned Grits (Quaker), Egg Roll (Leeann Chin), Primo Shrimp Italian Thin Crust Pizza (Panago)

• How much sugars are in 1 serving?

  Nearly 35 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a reasonable amt of sugar. In this case, nearly 59 percent of other foods in this food group have a lower sugar ratio. 2.56 g is 6.4% of your daily recommended consumption for most people. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it has the same quantity as scallops, chicken and gumbo.

  Overall Score

  Moderate

  Alternatives: Fresh-Carved Gyros Plate (Daphne's Greek Cafe), Scooby-Doo Turkey Franks (Jennie-O), Alice Springs Chicken Quesadilla (Regular) (Outback Steakhouse)