How many calories are in Cream of Wheat Instant Healthy Grain

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 packet - it is equivalent to 42.61 g of soft bread stick, 1.1 medium tortilla, and 67.26 g of wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as naan, carrots and iced coffee. Compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of carbs. In this case, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 22% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your recommended limit per day will be filled by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as alfalfa, mixed vegetables and strudels.

    Overall Score

    Low

    Alternatives: Instant Maple Brown Sugar Hot Cereal (Cream of Wheat), Original Breadsticks (Pillsbury), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium quantity of fiber. Here, almost 91 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 7 percent of all foods we analyzed. This item has the same amount of fiber as foods like flatbread, kale and oranges with a fiber/calorie ratio of 4%, which is a very high amount. 24% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Cereal (Trader Joe's), Yellow Corn Tortillas (Cruz), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be filled by 1 serving. Nearly 65% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a tremendous degree of protein. Here, within its own food group, this item has less protein than roughly 14 percent of other foods. This specific food has the same quantity of protein as foods like pancakes, waffles and pine nuts with a protein/calorie ratio of 18.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Meatless Southwestern Breakfast Wraps (Boca), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. With 0 grams per 200 calories, this item has a inconsiderable level of saturated fat (it has the same amt as foods like roasted potatoes, barbecue sauce and macaroni).

    Overall Score

    Low

    Alternatives: King White Enriched Bread (Holsum), Chewy Low Fat 90 Calorie Granola Bars - Apple (Quaker), Original Hors D'oeuvre Style Mini Bagels (Olafsons)

  • How much sodium are in 1 serving?

    For a healthy individual, 170 mg is 7.08% of your daily recommended value. Containing 680 mg for every 600 calories, this specific food has a fair level of sodium (it has the same amt as foods like chilaquiles, potato chips and sandwich cookies). Compared to foods in the same food group (breads and cereals), this specific food has a mild amt of sodium. Here, within its own food group, this specific food has less sodium than about 77% of other foods. Similarly, this item has less sodium than about 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Petite Pan Roll (La Madeleine), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily limit. This item has a minimum amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same quantity as foods like blue cheese, camembert cheese and carp).

    Overall Score

    Low

    Alternatives: Organic Seasoned Croutons (365), Organic Rustic French Loaf (LaBrea Bakery), Corn Tortillas (Mi Rancho)