Cream Of Wheat Instant Hot Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3 tbsp - it is the same (calorie-wise) to 1.52 Slices wonder white hi fibre plus, 1.2 focaccia onion focaccia, and 1.26 slices organic raisin spelt bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, almost 36 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 22% of all foods in our entire database. This item has the same amt of carbs as foods like pancakes, chocolate milk and breadsticks containing 40 g per 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily recommended limit will be met by this food/serving size. This food has the same degree of cholesterol as foods like samosas, french fries and crispbread with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Peanut Butter (Nature's Path), Onion Bagel (Bruegger's), Grape-Nuts Cereal (Post)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most people. Compared to foods in the same food group, this food has a ample quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 63 percent of other foods. Similarly, about 56% of all foods in our entire database have a lower fiber/calories ratio. Having a solid quantity of fiber at 3.33 grams for every 400 calories, it contains the same amt as most beverages, bacon and gouda cheese.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Country Rye Bread (Wegmans)

  • How much protein are in 1 serving?

    This food has less protein than around 52% of all foods we analyzed. In the same way, this food has a good amount of protein compared to foods in its food group. In this case, almost 52 percent of other foods in this food group have a lower protein ratio. For a healthy male, 4 grams is 8% of your recommended limit per day. This item has the same quantity of protein as foods like toppings, horseradish and most seasonings at 3.33 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Meatless Southwestern Breakfast Wraps (Boca), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a miniscule amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Having a low amount of saturated fat containing 0 grams per 100 calories, it has the same amount as bagels, fudge and ketchup.

    Overall Score

    Low

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Premium Buttersplit Wheat Bread (Country Kitchen), Butterbread Sliced Bread (Nature's Own)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. This item has the same amt of sodium as foods like cherries, red wine and oranges containing 0 milligrams for every 100 calories, which is a insubstantial amount. This food has less sodium than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a minute quantity of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this specific food has a minute degree of sugar compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, clams and crawfish. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Zesty Italian Croutons (Ralphs), Gorditas (Trader Joe's), 100 Calorie Original English Muffin (Thomas')