Calorie Content in Dixie Diners' Instant Hot Cereal - Cinnamon and Spice

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is equivalent to 0.9 bagel plain mini bagels, 36.89 g of plain french toast, and 0.7 oz soft nut and raisin granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 35.56%, it has the same amt as beer, sundaes and mousse. 2.67% of your daily recommended consumption will be achieved by 1 serving. This specific food has less carbs than around 70 percent of all foods in our database. Similarly, this specific food has a minimum amt of carbs compared to foods in the same food group (breads and cereals). In this case, just 5 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 100 percent of all foods we analyzed. This item has the same amt of cholesterol as foods like chestnuts, seaweed and pine nuts with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Itsy-Bitsy Pockets Honey Wheat (Kangaroo), Croutons (Papa Murphy's Pizza), Cranberry Macadamia Nut Cereal (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has a massive degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 5 percent of foods in this food group have a greater fiber ratio. In the same way, around 5% of all foods in our entire system have a greater fiber percentage. 5 g is 20% of your recommended limit per day of fiber for most individuals. With 27.78 g per 500 calories, this specific food has a premium level of fiber (it has the same amount as foods like plums, beans and tempeh).

    Overall Score

    Very High

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Squirrelly Nut Bread (Silver Hills), Blancas Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    For a healthy individual, 12 g is 24% of your daily recommended intake. This item has the same quantity of protein as foods like wheat bread, egg rolls and mackerel with 26.67 grams per 200 calories, which is a very high amount. Roughly 5 percent of all foods in our system have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a immense amt of protein. Here, about 5 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Multigrain Bread (Atkins), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like english muffins, egg rolls and halibut containing 800 milligrams per 300 calories, which is an above average amount. 240 milligrams is 10% of your daily recommended limit for most men and women. This food has a very high degree of sodium compared to foods in its food group. In this case, approximately 88% of other foods in this food group have a lower sodium ratio. Likewise, roughly 74% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. For a healthy male, 0 g is 0% of your daily recommended value. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as fish oil, turkey bacon and swordfish.

    Overall Score

    Low

    Alternatives: Chinese Chicken Lettuce Wraps (P.F. Chang's), Garlic Dinner Bread (Denny's), Rosemary Olive Oil Bread (Rudi's Organic Bakery)