Calorie Content in Cream of Wheat Instant Maple Brown Sugar Hot Cereal

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 packet - it is equivalent to 17.33 tablets fibre choice prebiotic fiber, 0.65 bagel onion bagel, and 34.76 g of cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 86.15%, it is around the same amount as pineapples, kiwifruit and blackberries. 28 g is 9.33% of your daily recommended consumption of carbs for a healthy person. Compared to foods in the same food group, this food has a enormous quantity of carbs. In this case, within its own food group, this food has less carbs than around 14 percent of other foods. In the same way, this food has less carbs than approximately 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. This item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like cantaloupe, sandwich cookies and spinach with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Peanut Butter, Seattle International Garlic French Bread (Franz), Entree Bread (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like cottage cheese, mayonnaise and chimichangas with a fiber/calorie ratio of 0.77%, which is a solid amount. Compared to foods in the same food group, this food has a average amt of fiber. In this case, within its own food group, this food has less fiber than around 67 percent of other foods. In the same way, roughly 46% of all foods among all food groups have a greater fiber/calories ratio. For a healthy male, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Corn Tortillas (La Burrita), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily limit. Containing 1.54 g for every 100 calories, this food has a respectable level of protein (it has the same quantity as foods like sauerkraut, litchis and chocolate). Compared to foods in the same food group, this food has a minute amt of protein. Here, almost 92% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 73% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Multigrain Bread (Atkins), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like anchovies, white bread and coleslaw with 0 grams for every 100 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Granola Nut Clusters - Roasted Cashew (Nature Valley), Crazy Bread (Little Caesars), Ancient Grains Bread (Eating Right)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 107.69%, this food has a moderate level of sodium (it has the same amount as foods like pastries, strudels and whole cereals). Compared to foods in the same food group (breads and cereals), this item has a below average amount of sodium. In this case, within its own food group, this item has less sodium than about 78 percent of other foods. Likewise, about 39% of all foods in our database have a lower sodium ratio. 140 mg is 5.83% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Frosted Shredded Wheat Cereal (Ralston Foods), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 10 g for every 100 calories, it contains the same degree as coffee, corn on the cob and trail mix. 32.5% of your daily recommended intake of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this food has a very high degree of sugar. Here, about 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cheese Rolls (Forno de Minas), Garlic Texas Toast (Hy-Vee), Organic Mini Baguette (Whole Foods Market)