How many calories are in Safeway Instant Mashed Potatoes

150Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup - it is equivalent to 6.27 oz yellow potatoes, 126.92 grams country potatoes with haricots verts & wild mushrooms, and 0.93 large sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a low degree of carbs. Here, just 10 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than about 66% of all foods in our database. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as skim milk, chips and chowders.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes and Gravy (Smokey Bones), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as french dressing, leeks and brown sugar. Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Corned Beef and Cabbage I, Absolutely Delicious Baked Root Vegetables, Potatoes - Baked, no Skin

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this item has a fair level of fiber (it has the same amount as foods like vegetable oil, champagne and rum). This food has less fiber than almost 51% of all foods in our system. Likewise, compared to foods in its food group, this item has a trivial degree of fiber. Here, almost 91 percent of foods in this food group have a greater ratio of fiber to calories. For most individuals, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Plain Baked Potato (Red Lobster), Gold Potatoes (Fred Meyer), Idaho Russet Potatoes (Kroger)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy male. Having a modest amount of protein with a protein/calorie ratio of 5.33%, it is around the same amt as salad dressing, mayonnaise and mustard. This specific food has less protein than almost 77% of all foods in our system. In the same way, this food has a decent degree of protein compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less protein than roughly 87% of other foods.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as oysters, cereal and tabouli. This specific food has a meager quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, nearly 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Idaho Potatoes (Nonpareil), Au Gratin Potatoes (Roundy's), Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 10%, it contains the same quantity as strawberries, champagne and gum. 0.62% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a modest degree of sodium. In this case, within its own food group, this item has less sodium than approximately 88% of other foods. Similarly, this specific food has less sodium than around 90% of all foods in our database.

    Overall Score

    Low

    Alternatives: Maris Piper Potatoes (Tesco), Red Baby Potatoes (Safeway), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a minimum amt of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value for a healthy person. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as anchovies, calamari and muenster cheese.

    Overall Score

    Low

    Alternatives: Potato Nuggets (VIP), Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia), Instant Mashed Potatoes (Valley View)