Nutritional Info in Valley View Instant Mashed Potatoes

180Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has an equal quantity of calories as 1.8 cups of red potato wedges, 1.48 small red potatoes, and 1.11 large sweet potato (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a miniscule degree of carbs compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less carbs than approximately 93 percent of other foods. Similarly, this item has less carbs than about 68% of all foods in our system. For most people, 17 g is 5.67% of your daily recommended consumption. At 37.78 g for every 400 calories, this item has an average level of carbs (it has the same amount as foods like garlic bread, casseroles and salads).

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Potato Nuggets (Alexia), Loaded Baked Potato (O'Charley's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like coffee creamer, cucumbers and wine). Compared to foods in the same food group (starchy vegetables), this item has a small amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than about 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Spiced Sweet Potatoes, Side of White Cheddar Mashed Potatoes (Ruby Tuesday), Plain Baked Potato (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with 3.33 g for every 300 calories, it contains the same amount as peaches, fudge and polenta. Nearly 65 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a considerable amount of fiber. Here, about 26 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: White Potatoes (Acme), Plain Baked Potato (Red Lobster), Potatoes O'Brien (Ralphs)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy male. Only 19% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a tiny amount of protein. In this case, only 7 percent of other foods in this food group have a lower protein ratio. This food has the same quantity of protein as foods like french dressing, marshmallows and jams with a protein/calorie ratio of 4.44%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like olives, rye bread and cranberry juice with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Easy Steamer Red Potatoes (Dole), Fingerling Potatoes (Wegmans), Canned Whole Potatoes (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sodium. Here, about 74% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than almost 75% of all foods in our system. Having a safe degree of sodium with a sodium/calorie ratio of 55.56%, it has the same amt as most beverages, blueberries and grapefruits. 4.17% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jersey Royal Potatoes (Waitrose), Idaho Potatoes (Nonpareil), White Potatoes (Acme)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has the same amount of sugar as foods like fish oil, catfish and hard boiled eggs with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a minute degree of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Red Skinned Potatoes (Denny's), Baked Potato with Sour Cream (Red Lobster), Home-style Mashed Potatoes (Red Lobster)