How many calories are in Instant Miso Soup

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0.7g
  • Carbs: 2.6g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 138.89 g of oriental radishes (raw), 1.25 oz cream style corn (canned), and 0.46 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in its food group. In this case, nearly 31 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 37% of all foods among all food groups have a lower carbs/calories percentage. 0.87% of your daily recommended intake of carbs will be achieved by 1 serving. Having a moderate amount of carbs with a carbs/calorie ratio of 41.6%, it has the same degree as scones, salads and spinach.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time), Fish Stock

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same degree as foods like greek yogurt, breadsticks and vinaigrette). 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (most soups), this food has a low amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Zesty Gumbo (Healthy Choice), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 28.8%, it contains the same amount as yogurt, eel and gumbo. This food has less protein than about 17 percent of all foods in our database. Likewise, this food has a vast quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than about 16 percent of other foods. 3.6% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Italian Style Wedding Soup (Safeway), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as green peas, vegetables and cereal bars. This food has less saturated fat than about 100 percent of all foods in our system. Similarly, this item has a minimum degree of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Rustic Vegetable and Potato Soup (Knorr), Roy Rogers, 25% Less Salt Beef Broth (Campbell's)

  • How much sodium are in 1 serving?

    0.9 mg is 0.04% of your daily recommended intake for a healthy person. Around 93% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a limited amount of sodium. In this case, at most 2 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like brazil nuts, prunes and pine nuts with a sodium/calorie ratio of 3.6%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a excessive amt of sugar. In this case, nearly 6 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 23% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy male, 2.4 g is 6% of your daily limit. Having a immoderate quantity of sugar with a sugar/calorie ratio of 38.4%, it contains the same quantity as sweet potato, sundaes and almond milk.

    Overall Score

    High

    Alternatives: French Onion Soup (Champps), Organic Split Pea Soup (Tabatchnick), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)