How many carbs are in Great Value Instant Nonfat Dry Milk

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it has an equal quantity of calories as 0.17 cups of imitation sour cream, 0.67 cups of 2% fat milk, and 195.12 ml nonfat buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 12 grams is 4% of your daily recommended limit. This item has the same amount of carbs as foods like french dressing, enchiladas and apple pie with a carbs/calorie ratio of 60%, which is a considerable amount. This specific food has a above average amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 25% of other foods. Similarly, roughly 58 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Thin Sliced (Wegmans), Natural New York Extra Sharp Cheddar Cheese (Food Lion), Crumbled Feta Cheese (Belfiore Cheese)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value of cholesterol will be filled by this food/serving size. This food has a below average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than roughly 75% of other foods. In the same way, around 58 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like corn, kale and sweetener with a cholesterol/calorie ratio of 6.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Yogurt, Nesquik No Sugar Added Chocolate Milk Mix (Nestle), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same degree as foods like macadamia nuts, camembert cheese and cocktails). Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 100 percent of all foods in our system have a greater fiber/calories ratio. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Roughly 90 percent of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a very high quantity of protein. In this case, around 18 percent of foods in this food group have a greater protein ratio. 16% of your daily limit of protein will be achieved by this food/serving size. Having a massive quantity of protein with a protein/calorie ratio of 40%, it contains the same degree as pistachios, collards and ham.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Our Family), Colby & Monterey Jack Cheese (Kroger), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a small quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like cereal bars, fruit salad and mangos).

    Overall Score

    Low

    Alternatives: Light & Fit 0% Plus - Peach (Dannon), Light Fat Free Red Raspberry Yogurt (Yoplait), Skim Milk (Lactantia)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 312.5 milligrams per 200 calories, it is around the same quantity as chocolate cake, whole wheat breads and fritters. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, approximately 51 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 50% of all foods in our system have a greater sodium/calories percentage. 5.21% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    12 grams is 30% of your recommended limit per day of sugar for a healthy person. Compared to foods in its food group, this specific food has a excessive amt of sugar. Here, almost 90 percent of other foods in this food group have a lower sugar percentage. Similarly, almost 88 percent of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 60%, this item has a extreme level of sugar (it has the same amt as foods like iced tea, toppings and nectarines).

    Overall Score

    Very High

    Alternatives: 2% String Cheese Sticks (Polly-O), Mozzarella Cheestrings (Black Diamond), Sharp New York Cheddar Cheese (McCadam Cheese)